JamaicaBoundNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: - - 2616* -
Wed 29th: - - 2628* -
Tue 28th: - - 2602* -
Mon 27th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2601*  2491
Sun 26th: 1178 * 69%
fat: 62.65g
|
protein: 56.51g
|
carbs: 95.73g
2869*  1691
Sat 25th: 1730 * 102%
fat: 67.00g
|
protein: 91.33g
|
carbs: 197.44g
2088*  358
Fri 24th: 1690 * 99%
fat: 62.54g
|
protein: 89.23g
|
carbs: 203.31g
2602*  912
Thu 23rd: 1446 * 85%
fat: 57.77g
|
protein: 77.03g
|
carbs: 166.52g
2603*  1157
Wed 22nd: 1239 * 73%
fat: 31.97g
|
protein: 69.95g
|
carbs: 171.43g
2600*  1361
Tue 21st: 1454 * 86%
fat: 50.55g
|
protein: 68.16g
|
carbs: 180.61g
2811*  1357
Mon 20th: - - 2591* -
Sat 18th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2077*  2072
Fri 17th: 1544 * 91%
fat: 57.47g
|
protein: 92.65g
|
carbs: 159.91g
2596*  1052
Thu 16th: 1465 * 86%
fat: 65.87g
|
protein: 85.37g
|
carbs: 132.91g
2595*  1130
Wed 15th: 1686 * 99%
fat: 81.55g
|
protein: 66.27g
|
carbs: 183.32g
2596*  910
Tue 14th: 1161 * 68%
fat: 32.87g
|
protein: 72.20g
|
carbs: 149.66g
2484*  1323
Mon 13th: 1572 * 92%
fat: 51.86g
|
protein: 101.39g
|
carbs: 184.68g
2619*  1047
Sun 12th: 1312 * 77%
fat: 52.20g
|
protein: 74.49g
|
carbs: 141.09g
2869*  1557
Sat 11th: 1744 * 103%
fat: 96.31g
|
protein: 119.28g
|
carbs: 102.48g
2088*  344
Fri 10th: 1038 * 61%
fat: 33.91g
|
protein: 34.07g
|
carbs: 157.00g
2622*  1584

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