valeriewordenpitts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 3rd: 207 * 17%
fat: 2.55g
|
protein: 7.29g
|
carbs: 40.76g
- -
Wed 2nd: - - 3457* -
April 2016
Mon 11th: 745 * 62%
fat: 40.09g
|
protein: 30.57g
|
carbs: 62.19g
2431*  1686
Sun 10th: 155 * 13%
fat: 3.09g
|
protein: 12.57g
|
carbs: 19.19g
2433*  2278
Thu 7th: 289 * 24%
fat: 10.06g
|
protein: 12.86g
|
carbs: 34.57g
- -
Wed 6th: 399 * 33%
fat: 12.31g
|
protein: 23.45g
|
carbs: 49.13g
- -
Tue 5th: 429 * 36%
fat: 12.26g
|
protein: 23.17g
|
carbs: 56.99g
- -
Sun 3rd: 537 * 45%
fat: 8.42g
|
protein: 26.93g
|
carbs: 91.01g
- -
March 2016
Thu 24th: 37 * 3%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.09g
- -
Wed 23rd: 37 * 3%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.09g
- -
Fri 18th: 688 * 57%
fat: 19.05g
|
protein: 17.01g
|
carbs: 116.60g
- -
Thu 17th: 328 * 27%
fat: 16.62g
|
protein: 10.74g
|
carbs: 34.01g
- -
Mon 14th: 442 * 37%
fat: 12.75g
|
protein: 41.15g
|
carbs: 43.11g
- -
Sat 12th: 610 * 51%
fat: 19.56g
|
protein: 43.59g
|
carbs: 71.80g
- -
Fri 11th: 167 * 14%
fat: 2.05g
|
protein: 12.28g
|
carbs: 27.09g
- -
Thu 10th: 1001 * 83%
fat: 22.89g
|
protein: 54.69g
|
carbs: 156.55g
2832*  1831
Tue 1st: 1342 * 112%
fat: 50.00g
|
protein: 45.00g
|
carbs: 185.00g
3117*  1775
February 2016
Mon 29th: 285 * 24%
fat: 11.50g
|
protein: 6.00g
|
carbs: 38.00g
2740*  2455
Fri 26th: - - 2738* -
Thu 25th: 1227 * 102%
fat: 52.88g
|
protein: 42.19g
|
carbs: 146.54g
- -
Wed 24th: 405 * 34%
fat: 3.39g
|
protein: 45.29g
|
carbs: 49.95g
2748*  2343
Tue 23rd: 1241 * 103%
fat: 77.81g
|
protein: 41.49g
|
carbs: 114.06g
2748*  1507

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