reddirt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 320 * 12%
fat: 11.00g
|
protein: 43.00g
|
carbs: 19.00g
- -
March 2015
Mon 16th: 190 * 7%
fat: 10.00g
|
protein: 20.00g
|
carbs: 11.00g
- -
January 2015
Sat 3rd: 577 * 22%
fat: 38.44g
|
protein: 47.58g
|
carbs: 10.77g
- -
Fri 2nd: 2441 * 94%
fat: 194.24g
|
protein: 122.18g
|
carbs: 48.87g
- -
October 2014
Tue 28th: 210 * 6%
fat: 14.00g
|
protein: 5.00g
|
carbs: 18.00g
- -
Mon 27th: 479 * -
fat: 33.98g
|
protein: 11.18g
|
carbs: 43.16g
- -
January 2010
Mon 4th: 2716 * -
fat: 107.37g
|
protein: 85.30g
|
carbs: 362.51g
2528*  188
December 2009
Wed 23rd: 1050 * -
fat: 44.00g
|
protein: 49.00g
|
carbs: 113.00g
2324*  1274
Tue 22nd: 3922 * -
fat: 189.72g
|
protein: 157.44g
|
carbs: 395.80g
3290*  632
Mon 21st: 2169 * -
fat: 92.49g
|
protein: 72.44g
|
carbs: 271.69g
2552*  383
Sat 19th: 2032 * -
fat: 94.60g
|
protein: 95.68g
|
carbs: 205.07g
- -
Fri 18th: 2437 * -
fat: 90.36g
|
protein: 90.39g
|
carbs: 322.75g
- -
Thu 17th: 2145 * -
fat: 70.59g
|
protein: 56.25g
|
carbs: 335.50g
2235*  90
Wed 16th: 1894 * -
fat: 61.99g
|
protein: 54.23g
|
carbs: 294.72g
2354*  460
Tue 15th: 3469 * -
fat: 168.12g
|
protein: 128.61g
|
carbs: 364.10g
2499*  970
Mon 14th: 2012 * -
fat: 68.23g
|
protein: 92.35g
|
carbs: 250.22g
2313*  301
Sun 13th: 2261 * -
fat: 75.26g
|
protein: 67.36g
|
carbs: 331.84g
2723*  462
Sat 12th: 2341 * -
fat: 84.25g
|
protein: 83.69g
|
carbs: 320.28g
2436*  95
Fri 11th: 2554 * -
fat: 79.40g
|
protein: 88.37g
|
carbs: 384.03g
2676*  122
Thu 10th: 2329 * -
fat: 59.58g
|
protein: 78.73g
|
carbs: 374.11g
2472*  143

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