David Leith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 3982 * 114%
fat: 225.99g
|
protein: 242.56g
|
carbs: 268.99g
- -
Wed 19th: 3603 * 103%
fat: 192.79g
|
protein: 240.75g
|
carbs: 237.79g
- -
Fri 14th: 3728 * 107%
fat: 252.21g
|
protein: 206.57g
|
carbs: 184.39g
- -
Mon 10th: 2790 * 80%
fat: 177.49g
|
protein: 170.43g
|
carbs: 105.99g
- -
Sun 9th: 1021 * 29%
fat: 76.95g
|
protein: 28.15g
|
carbs: 58.95g
- -
June 2017
Tue 13th: 951 * 27%
fat: 81.04g
|
protein: 49.81g
|
carbs: 7.27g
- -
Mon 12th: 2734 78%
fat: 245.58g
|
protein: 103.27g
|
carbs: 40.32g
- -
May 2015
Wed 27th: 1607 * 46%
fat: 91.79g
|
protein: 30.78g
|
carbs: 174.97g
- -
Wed 20th: 2090 * 60%
fat: 82.34g
|
protein: 114.63g
|
carbs: 224.42g
- -
April 2015
Sat 25th: 1508 * 43%
fat: 24.05g
|
protein: 50.84g
|
carbs: 240.63g
- -
Wed 22nd: 1728 * 49%
fat: 81.06g
|
protein: 123.60g
|
carbs: 124.84g
- -
Tue 21st: 2302 * 66%
fat: 129.54g
|
protein: 121.70g
|
carbs: 121.37g
- -
Mon 20th: 2056 * 59%
fat: 98.16g
|
protein: 100.84g
|
carbs: 194.70g
- -
Thu 16th: 2000 * 57%
fat: 81.04g
|
protein: 98.34g
|
carbs: 218.22g
- -
Wed 15th: 1586 * 45%
fat: 56.83g
|
protein: 58.75g
|
carbs: 210.14g
- -
Tue 14th: 1393 * 40%
fat: 56.49g
|
protein: 62.67g
|
carbs: 159.12g
- -
March 2015
Sun 8th: 1324 * 38%
fat: 62.36g
|
protein: 76.74g
|
carbs: 120.42g
- -
Sat 7th: 576 * 16%
fat: 15.77g
|
protein: 17.36g
|
carbs: 67.44g
- -
Fri 6th: 1847 * 53%
fat: 103.30g
|
protein: 95.68g
|
carbs: 151.80g
- -
February 2015
Fri 27th: 200 * 6%
fat: 7.57g
|
protein: 4.21g
|
carbs: 28.68g
- -

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