lngildo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 2836 * 158%
fat: 110.61g
|
protein: 48.50g
|
carbs: 439.33g
- -
Tue 7th: 1402 * 78%
fat: 51.68g
|
protein: 70.93g
|
carbs: 163.12g
- -
Mon 6th: 2130 * 118%
fat: 86.40g
|
protein: 91.89g
|
carbs: 246.57g
- -
Sun 5th: 2337 * 130%
fat: 71.99g
|
protein: 76.40g
|
carbs: 228.06g
- -
Sat 4th: 2044 * 114%
fat: 82.55g
|
protein: 99.11g
|
carbs: 165.46g
- -
Fri 3rd: 3079 * 171%
fat: 78.15g
|
protein: 88.80g
|
carbs: 527.28g
- -
Thu 2nd: 2007 * 112%
fat: 76.54g
|
protein: 35.00g
|
carbs: 319.99g
- -
April 2024
Mon 29th: 1794 * 100%
fat: 61.42g
|
protein: 85.50g
|
carbs: 213.23g
- -
Sat 27th: 2821 * 157%
fat: 136.17g
|
protein: 139.18g
|
carbs: 177.46g
- -
Fri 26th: 2482 * 138%
fat: 104.37g
|
protein: 100.35g
|
carbs: 290.15g
- -
Thu 25th: 2827 * 157%
fat: 128.75g
|
protein: 122.00g
|
carbs: 297.44g
- -
Wed 24th: 1863 * 104%
fat: 55.42g
|
protein: 76.88g
|
carbs: 265.79g
- -
Tue 23rd: 3533 * 196%
fat: 151.71g
|
protein: 130.32g
|
carbs: 307.92g
- -
Mon 22nd: 2438 * 135%
fat: 97.33g
|
protein: 106.40g
|
carbs: 224.98g
- -
Sun 21st: 1054 * 59%
fat: 40.57g
|
protein: 66.69g
|
carbs: 103.80g
- -
Sat 20th: 3071 * 171%
fat: 117.68g
|
protein: 120.40g
|
carbs: 376.04g
- -
Fri 19th: 1624 * 90%
fat: 69.29g
|
protein: 27.13g
|
carbs: 223.37g
- -
Thu 18th: 1002 * 56%
fat: 61.32g
|
protein: 71.32g
|
carbs: 41.50g
- -
Wed 17th: 1636 * 91%
fat: 55.50g
|
protein: 51.45g
|
carbs: 227.54g
- -
Tue 16th: 732 * 41%
fat: 24.61g
|
protein: 52.23g
|
carbs: 71.53g
- -

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