| October 2023 |
| Wed 18th: |
491 *
|
25%
|
fat: 25.11g |
| |
protein: 6.29g |
| |
carbs: 62.41g |
|
-
|
-
|
| Fri 6th: |
1720 *
|
86%
|
fat: 76.79g |
| |
protein: 118.85g |
| |
carbs: 144.87g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
1433 *
|
72%
|
fat: 60.62g |
| |
protein: 84.48g |
| |
carbs: 148.06g |
|
-
|
-
|
| Tue 19th: |
2230 *
|
112%
|
fat: 99.73g |
| |
protein: 68.42g |
| |
carbs: 285.14g |
|
-
|
-
|
| Mon 18th: |
1814 *
|
91%
|
fat: 45.99g |
| |
protein: 144.31g |
| |
carbs: 214.61g |
|
-
|
-
|
| Wed 13th: |
1548 *
|
77%
|
fat: 68.48g |
| |
protein: 98.46g |
| |
carbs: 142.58g |
|
-
|
-
|
| Mon 11th: |
1467 *
|
73%
|
fat: 46.18g |
| |
protein: 111.67g |
| |
carbs: 156.23g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1970 *
|
98%
|
fat: 73.98g |
| |
protein: 130.96g |
| |
carbs: 148.70g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
149 *
|
7%
|
fat: 2.40g |
| |
protein: 4.20g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 26th: |
1636 *
|
82%
|
fat: 44.67g |
| |
protein: 163.45g |
| |
carbs: 141.31g |
|
-
|
-
|
| Tue 25th: |
1837 *
|
92%
|
fat: 72.28g |
| |
protein: 103.07g |
| |
carbs: 195.83g |
|
-
|
-
|
| Mon 24th: |
2013 *
|
101%
|
fat: 50.81g |
| |
protein: 184.15g |
| |
carbs: 206.14g |
|
-
|
-
|
| Sun 23rd: |
149 *
|
7%
|
fat: 2.40g |
| |
protein: 4.20g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sat 22nd: |
2450 *
|
122%
|
fat: 50.78g |
| |
protein: 202.57g |
| |
carbs: 310.22g |
|
-
|
-
|
| Fri 21st: |
2885 *
|
144%
|
fat: 48.39g |
| |
protein: 87.38g |
| |
carbs: 542.72g |
|
-
|
-
|
| Thu 20th: |
1405 *
|
70%
|
fat: 50.66g |
| |
protein: 65.17g |
| |
carbs: 203.67g |
|
-
|
-
|
| Wed 19th: |
1846 *
|
92%
|
fat: 47.20g |
| |
protein: 186.73g |
| |
carbs: 163.46g |
|
-
|
-
|
| Tue 18th: |
1547 *
|
77%
|
fat: 39.49g |
| |
protein: 144.56g |
| |
carbs: 148.84g |
|
-
|
-
|
| Mon 17th: |
1403 *
|
70%
|
fat: 38.89g |
| |
protein: 141.92g |
| |
carbs: 116.08g |
|
-
|
-
|
| Thu 13th: |
2132 *
|
107%
|
fat: 39.49g |
| |
protein: 144.56g |
| |
carbs: 285.34g |
|
-
|
-
|
