lmhebes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 100 * 4%
fat: 2.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
January 2014
Tue 14th: 902 * 38%
fat: 25.00g
|
protein: 27.00g
|
carbs: 146.00g
- -
Wed 1st: 2202 * 92%
fat: 26.03g
|
protein: 54.11g
|
carbs: 166.43g
- -
December 2013
Tue 31st: 1670 * 70%
fat: 34.00g
|
protein: 66.00g
|
carbs: 280.50g
- -
Mon 30th: 2312 * 96%
fat: 54.38g
|
protein: 68.91g
|
carbs: 388.36g
- -
Sun 29th: 2728 * 114%
fat: 68.19g
|
protein: 135.65g
|
carbs: 400.31g
- -
Sat 28th: 2458 * 102%
fat: 72.42g
|
protein: 102.24g
|
carbs: 361.70g
- -
Fri 27th: 2546 * 106%
fat: 86.10g
|
protein: 98.37g
|
carbs: 349.95g
2780*  234
Thu 26th: 2251 * 94%
fat: 67.13g
|
protein: 74.36g
|
carbs: 341.80g
- -
Tue 3rd: 1918 * 80%
fat: 42.70g
|
protein: 108.77g
|
carbs: 281.28g
- -
Mon 2nd: 2134 * 89%
fat: 70.39g
|
protein: 70.42g
|
carbs: 321.34g
- -
November 2013
Mon 4th: 650 * 27%
fat: 16.00g
|
protein: 23.00g
|
carbs: 105.00g
- -
February 2013
Tue 5th: 1880 * 78%
fat: 31.78g
|
protein: 64.80g
|
carbs: 350.20g
- -
Mon 4th: 1605 * 67%
fat: 39.82g
|
protein: 41.92g
|
carbs: 282.89g
- -
Sun 3rd: 1424 * 59%
fat: 48.96g
|
protein: 47.98g
|
carbs: 215.42g
2464*  1040
January 2013
Tue 22nd: 1535 * 64%
fat: 26.96g
|
protein: 57.09g
|
carbs: 278.50g
- -
Mon 21st: 2305 * 96%
fat: 57.89g
|
protein: 74.29g
|
carbs: 377.95g
2647*  342
Sun 20th: 2217 * 92%
fat: 81.72g
|
protein: 80.57g
|
carbs: 301.84g
2593*  376
Wed 2nd: 2230 * 93%
fat: 45.96g
|
protein: 50.09g
|
carbs: 303.50g
- -
Tue 1st: 2479 * 103%
fat: 40.64g
|
protein: 106.40g
|
carbs: 441.18g
2745*  266

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