21MJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 1592 * 48%
fat: 84.99g
|
protein: 157.98g
|
carbs: 40.74g
2683*  1091
Tue 10th: 2069 * 63%
fat: 111.03g
|
protein: 204.48g
|
carbs: 55.59g
2729*  660
Thu 5th: 1857 * 56%
fat: 83.85g
|
protein: 196.27g
|
carbs: 69.71g
2733*  876
Wed 4th: 2241 68%
fat: 114.86g
|
protein: 207.13g
|
carbs: 88.13g
2751*  510

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