csj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 17th: 434 * -
fat: 31.75g
|
protein: 27.98g
|
carbs: 6.32g
- -
Tue 12th: 827 * -
fat: 49.07g
|
protein: 52.41g
|
carbs: 37.50g
- -
June 2016
Sat 25th: - - 3062* -
Fri 24th: 1466 * -
fat: 89.63g
|
protein: 122.72g
|
carbs: 26.00g
- -
Thu 23rd: 1509 * -
fat: 107.32g
|
protein: 80.21g
|
carbs: 50.85g
- -
July 2010
Wed 7th: 990 * -
fat: 47.00g
|
protein: 33.00g
|
carbs: 111.00g
- -
June 2010
Thu 17th: 401 * -
fat: 12.37g
|
protein: 16.82g
|
carbs: 58.02g
- -
April 2010
Thu 1st: 1010 * -
fat: 57.00g
|
protein: 33.00g
|
carbs: 89.00g
- -
February 2010
Thu 11th: 1050 * -
fat: 63.00g
|
protein: 43.00g
|
carbs: 75.00g
- -
January 2010
Tue 19th: 1939 * -
fat: 95.26g
|
protein: 79.50g
|
carbs: 202.07g
- -
Sat 16th: 1050 * -
fat: 63.00g
|
protein: 43.00g
|
carbs: 75.00g
- -
Fri 15th: 1301 * -
fat: 55.61g
|
protein: 63.65g
|
carbs: 137.56g
- -
Thu 14th: 1379 * -
fat: 48.00g
|
protein: 67.29g
|
carbs: 157.19g
- -
Wed 13th: 1721 * -
fat: 79.67g
|
protein: 67.80g
|
carbs: 191.83g
2768*  1047
Tue 12th: 1506 * -
fat: 76.61g
|
protein: 77.09g
|
carbs: 137.90g
2768*  1262
Mon 11th: 1873 * -
fat: 105.22g
|
protein: 104.37g
|
carbs: 121.66g
2768*  895
Sun 10th: 1591 * -
fat: 77.02g
|
protein: 74.84g
|
carbs: 173.19g
2768*  1177
Sat 9th: 1929 * -
fat: 106.16g
|
protein: 73.50g
|
carbs: 187.76g
2768*  839
Thu 7th: 746 * -
fat: 45.06g
|
protein: 41.38g
|
carbs: 44.06g
- -
Wed 6th: 1714 * -
fat: 71.76g
|
protein: 64.28g
|
carbs: 202.66g
2768*  1054
Tue 5th: 1600 * -
fat: 69.37g
|
protein: 65.57g
|
carbs: 171.65g
2935*  1335

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