stephaniehall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 7th: 1161 116%
fat: 24.40g
|
protein: 35.47g
|
carbs: 205.68g
2296*  1135
Sun 6th: 737 * 74%
fat: 33.34g
|
protein: 25.26g
|
carbs: 85.75g
- -
Sat 5th: 1272 * 127%
fat: 41.91g
|
protein: 34.66g
|
carbs: 155.32g
2834  1562
Fri 4th: 1083 108%
fat: 52.54g
|
protein: 41.20g
|
carbs: 115.58g
2724  1641
Thu 3rd: 1210 101%
fat: 56.63g
|
protein: 41.93g
|
carbs: 135.23g
2296*  1086
Wed 2nd: 954 * 43%
fat: 26.33g
|
protein: 50.58g
|
carbs: 128.62g
2296*  1342
Tue 1st: 860 39%
fat: 36.65g
|
protein: 34.14g
|
carbs: 109.30g
2281*  1421
February 2016
Sun 14th: 90 * 4%
fat: 0.50g
|
protein: 17.00g
|
carbs: 3.00g
2085*  1995
February 2015
Tue 3rd: 428 * 17%
fat: 15.84g
|
protein: 18.75g
|
carbs: 54.52g
2210*  1782

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