Martadelka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Tue 29th: 734 * 49%
fat: 9.22g
|
protein: 19.12g
|
carbs: 149.20g
2142*  1408
Mon 28th: 2378 * 159%
fat: 47.09g
|
protein: 59.61g
|
carbs: 427.68g
2479*  101
January 2023
Tue 17th: 755 * 50%
fat: 33.49g
|
protein: 37.34g
|
carbs: 73.05g
2099*  1344
October 2022
Mon 24th: 1103 * 74%
fat: 52.89g
|
protein: 43.27g
|
carbs: 110.25g
2099*  996
July 2022
Mon 4th: 2010 * 134%
fat: 109.38g
|
protein: 40.70g
|
carbs: 187.78g
2785*  775
Sun 3rd: 678 * 45%
fat: 32.61g
|
protein: 35.33g
|
carbs: 56.44g
- -
January 2022
Sat 29th: 931 * 62%
fat: 56.57g
|
protein: 25.74g
|
carbs: 79.89g
2226*  1295
Sun 23rd: 407 * 27%
fat: 22.92g
|
protein: 19.12g
|
carbs: 31.22g
1845*  1438
Wed 19th: 318 * 21%
fat: 24.88g
|
protein: 7.42g
|
carbs: 16.53g
- -
Tue 18th: 1866 * 124%
fat: 101.84g
|
protein: 73.22g
|
carbs: 175.07g
2073*  207
June 2021
Sat 26th: 613 * 41%
fat: 30.38g
|
protein: 22.92g
|
carbs: 66.15g
2338*  1725
Fri 18th: 1688 * 113%
fat: 52.19g
|
protein: 58.43g
|
carbs: 257.01g
2028*  340
Thu 17th: 1272 * 85%
fat: 55.80g
|
protein: 44.87g
|
carbs: 154.40g
2028*  756
Wed 16th: 1509 * 101%
fat: 76.24g
|
protein: 46.36g
|
carbs: 157.33g
2251*  742
April 2021
Fri 2nd: - - 1976* -
March 2021
Tue 30th: 1702 * 113%
fat: 63.50g
|
protein: 61.48g
|
carbs: 233.24g
2412*  710
Thu 25th: 741 * 53%
fat: 20.36g
|
protein: 24.70g
|
carbs: 111.84g
1976*  1235
Sat 13th: 1504 * 107%
fat: 45.18g
|
protein: 75.48g
|
carbs: 192.77g
2449*  945
Thu 11th: 20 * 1%
fat: 0.65g
|
protein: 1.48g
|
carbs: 1.97g
- -
Wed 10th: 2093 * 150%
fat: 84.81g
|
protein: 82.98g
|
carbs: 244.29g
2194*  101
Tue 9th: 620 * 44%
fat: 29.98g
|
protein: 19.02g
|
carbs: 64.21g
1976*  1356

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