| January 2018 |
| Mon 29th: |
519 *
|
42%
|
fat: 16.44g |
| |
protein: 40.26g |
| |
carbs: 54.19g |
|
-
|
-
|
| April 2017 |
| Sun 9th: |
721 *
|
58%
|
fat: 26.71g |
| |
protein: 23.01g |
| |
carbs: 99.77g |
|
-
|
-
|
| Sat 8th: |
259 *
|
21%
|
fat: 6.86g |
| |
protein: 9.58g |
| |
carbs: 42.33g |
|
-
|
-
|
| Fri 7th: |
808 *
|
65%
|
fat: 25.50g |
| |
protein: 68.98g |
| |
carbs: 80.59g |
|
-
|
-
|
| Thu 6th: |
371 *
|
30%
|
fat: 8.71g |
| |
protein: 17.44g |
| |
carbs: 51.96g |
|
-
|
-
|
| Wed 5th: |
1005 *
|
80%
|
fat: 39.50g |
| |
protein: 40.50g |
| |
carbs: 123.50g |
|
-
|
-
|
| Tue 4th: |
1246 *
|
100%
|
fat: 51.42g |
| |
protein: 32.64g |
| |
carbs: 174.06g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
490 *
|
39%
|
fat: 27.00g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 28th: |
480 *
|
38%
|
fat: 17.25g |
| |
protein: 29.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 24th: |
330 *
|
26%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 23rd: |
1136 *
|
91%
|
fat: 31.01g |
| |
protein: 59.02g |
| |
carbs: 162.94g |
|
-
|
-
|
| Wed 22nd: |
1152 *
|
92%
|
fat: 36.93g |
| |
protein: 40.12g |
| |
carbs: 169.26g |
|
1754*
|
 602
|
| Tue 21st: |
1117 *
|
89%
|
fat: 60.83g |
| |
protein: 44.11g |
| |
carbs: 105.74g |
|
-
|
-
|
| Mon 20th: |
1035 *
|
83%
|
fat: 29.86g |
| |
protein: 66.72g |
| |
carbs: 140.41g |
|
-
|
-
|
| Sun 19th: |
972 *
|
78%
|
fat: 32.50g |
| |
protein: 41.50g |
| |
carbs: 133.50g |
|
1768*
|
796
|
| Thu 16th: |
330 *
|
26%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 8th: |
630 *
|
50%
|
fat: 21.00g |
| |
protein: 46.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 7th: |
100 *
|
8%
|
fat: 1.00g |
| |
protein: 20.00g |
| |
carbs: 7.00g |
|
1750*
|
1650
|
| Thu 2nd: |
249 *
|
20%
|
fat: 9.56g |
| |
protein: 4.60g |
| |
carbs: 35.96g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1208 *
|
97%
|
fat: 50.99g |
| |
protein: 34.55g |
| |
carbs: 164.08g |
|
-
|
-
|
