| November 2019 |
| Wed 13th: |
2014 *
|
144%
|
fat: 91.47g |
| |
protein: 121.82g |
| |
carbs: 175.42g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
943 *
|
67%
|
fat: 26.75g |
| |
protein: 20.35g |
| |
carbs: 150.41g |
|
-
|
-
|
| Mon 28th: |
826 *
|
59%
|
fat: 25.99g |
| |
protein: 91.57g |
| |
carbs: 59.20g |
|
-
|
-
|
| Sat 26th: |
265 *
|
19%
|
fat: 9.61g |
| |
protein: 37.63g |
| |
carbs: 6.22g |
|
-
|
-
|
| Fri 25th: |
217 *
|
16%
|
fat: 13.25g |
| |
protein: 18.15g |
| |
carbs: 12.32g |
|
-
|
-
|
| Thu 24th: |
1387 *
|
99%
|
fat: 109.93g |
| |
protein: 70.20g |
| |
carbs: 36.43g |
|
-
|
-
|
| Tue 22nd: |
640 *
|
46%
|
fat: 38.13g |
| |
protein: 54.26g |
| |
carbs: 21.58g |
|
-
|
-
|
| Sat 19th: |
504 *
|
36%
|
fat: 7.10g |
| |
protein: 43.32g |
| |
carbs: 63.20g |
|
-
|
-
|
| November 2018 |
| Wed 14th: |
288 *
|
21%
|
fat: 17.17g |
| |
protein: 20.71g |
| |
carbs: 12.95g |
|
-
|
-
|
| Tue 13th: |
1278 *
|
91%
|
fat: 58.04g |
| |
protein: 69.90g |
| |
carbs: 120.42g |
|
-
|
-
|
| Sun 11th: |
900 *
|
64%
|
fat: 43.89g |
| |
protein: 59.88g |
| |
carbs: 71.24g |
|
-
|
-
|
| Sat 10th: |
563 *
|
40%
|
fat: 16.64g |
| |
protein: 31.53g |
| |
carbs: 71.37g |
|
-
|
-
|
| Fri 9th: |
1522 *
|
108%
|
fat: 62.84g |
| |
protein: 86.88g |
| |
carbs: 154.08g |
|
-
|
-
|
| Thu 8th: |
1142 *
|
81%
|
fat: 49.77g |
| |
protein: 56.25g |
| |
carbs: 123.79g |
|
-
|
-
|
| Sun 4th: |
443 *
|
31%
|
fat: 20.89g |
| |
protein: 31.57g |
| |
carbs: 30.79g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
876 *
|
62%
|
fat: 18.34g |
| |
protein: 12.30g |
| |
carbs: 165.46g |
|
-
|
-
|
| Thu 18th: |
798 *
|
57%
|
fat: 48.84g |
| |
protein: 47.81g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 17th: |
1671 *
|
119%
|
fat: 72.69g |
| |
protein: 122.98g |
| |
carbs: 137.45g |
|
-
|
-
|
| Tue 16th: |
1365 *
|
97%
|
fat: 31.03g |
| |
protein: 79.89g |
| |
carbs: 192.87g |
|
-
|
-
|
| Mon 15th: |
1153 *
|
82%
|
fat: 48.32g |
| |
protein: 68.86g |
| |
carbs: 109.31g |
|
-
|
-
|
