paulacarlevaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 2394 * 104%
fat: 95.23g
|
protein: 198.73g
|
carbs: 174.07g
2060*  334
Mon 19th: 320 * 14%
fat: 15.47g
|
protein: 22.96g
|
carbs: 21.14g
- -
Sun 18th: 2073 * 90%
fat: 96.38g
|
protein: 58.77g
|
carbs: 245.37g
1819*  254
Wed 7th: 708 * 31%
fat: 38.86g
|
protein: 28.84g
|
carbs: 65.56g
2442*  1734
January 2024
Fri 26th: 327 * 14%
fat: 32.60g
|
protein: 7.62g
|
carbs: 6.86g
- -
Mon 22nd: 94 * 4%
fat: 0.73g
|
protein: 9.06g
|
carbs: 12.65g
2583*  2489
Fri 19th: 1021 * 44%
fat: 84.61g
|
protein: 43.80g
|
carbs: 31.93g
2498*  1477
June 2023
Thu 22nd: 1571 * 68%
fat: 55.97g
|
protein: 86.65g
|
carbs: 187.19g
2025*  454
May 2023
Tue 30th: 363 * 16%
fat: 1.53g
|
protein: 18.66g
|
carbs: 68.65g
2048*  1685
Tue 9th: 680 * 30%
fat: 36.66g
|
protein: 25.36g
|
carbs: 64.36g
2031*  1351
Thu 4th: 609 * 26%
fat: 36.66g
|
protein: 19.66g
|
carbs: 52.36g
2031*  1422
April 2023
Mon 24th: 1312 * 57%
fat: 70.95g
|
protein: 119.05g
|
carbs: 44.60g
2174*  862
February 2023
Thu 2nd: 1621 * 70%
fat: 77.18g
|
protein: 171.24g
|
carbs: 52.79g
2249*  628
January 2023
Thu 26th: 1142 * 50%
fat: 57.54g
|
protein: 115.58g
|
carbs: 36.47g
2113*  971
Thu 19th: 542 * 24%
fat: 12.42g
|
protein: 47.14g
|
carbs: 57.97g
2265  1723
Tue 17th: 432 * 19%
fat: 1.77g
|
protein: 19.02g
|
carbs: 86.98g
2354*  1922
Sat 14th: - - 2226* -
Wed 11th: 359 * 16%
fat: 1.53g
|
protein: 18.66g
|
carbs: 67.65g
2133*  1774
Tue 10th: 888 * 39%
fat: 5.75g
|
protein: 60.18g
|
carbs: 149.98g
2370*  1482
October 2022
Tue 25th: 1085 * 47%
fat: 28.14g
|
protein: 33.08g
|
carbs: 174.74g
2127*  1042
Mon 24th: 1631 * 71%
fat: 53.21g
|
protein: 89.04g
|
carbs: 194.91g
2127*  496

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