halfofme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: - - 3744* -
November 2010
Sat 13th: 1307 * -
fat: 53.25g
|
protein: 86.68g
|
carbs: 118.35g
3650*  2343
Fri 12th: 1774 * -
fat: 59.51g
|
protein: 165.46g
|
carbs: 139.97g
3995*  2221
Thu 11th: 1110 * -
fat: 35.56g
|
protein: 74.75g
|
carbs: 122.86g
3991*  2881
Wed 10th: 1180 * -
fat: 48.47g
|
protein: 70.10g
|
carbs: 121.05g
3825  2645
Tue 9th: 1169 * -
fat: 57.75g
|
protein: 60.72g
|
carbs: 106.05g
3954  2785
Mon 8th: - - 3622 -
September 2010
Sat 4th: 1230 * -
fat: 58.23g
|
protein: 70.30g
|
carbs: 105.34g
3927*  2697
Fri 3rd: - - 4057* -
Thu 2nd: - - 3818* -
August 2010
Mon 30th: 168 * -
fat: 1.66g
|
protein: 11.09g
|
carbs: 28.10g
3862*  3694
December 2009
Wed 2nd: 1439 -
fat: 44.25g
|
protein: 68.56g
|
carbs: 189.54g
3720  2281
November 2009
Wed 18th: 664 -
fat: 27.74g
|
protein: 29.00g
|
carbs: 78.69g
4096  3432

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