| May 2019 |
| Wed 1st: |
1067 *
|
63%
|
fat: 76.49g |
| |
protein: 87.78g |
| |
carbs: 8.04g |
|
-
|
-
|
| November 2018 |
| Thu 15th: |
665 *
|
39%
|
fat: 45.00g |
| |
protein: 30.75g |
| |
carbs: 31.50g |
|
-
|
-
|
| July 2017 |
| Sat 22nd: |
298 *
|
18%
|
fat: 23.79g |
| |
protein: 7.54g |
| |
carbs: 17.42g |
|
-
|
-
|
| Thu 20th: |
622 *
|
37%
|
fat: 45.59g |
| |
protein: 47.19g |
| |
carbs: 4.52g |
|
-
|
-
|
| Wed 19th: |
624 *
|
37%
|
fat: 52.00g |
| |
protein: 32.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 18th: |
808 *
|
48%
|
fat: 60.81g |
| |
protein: 58.86g |
| |
carbs: 9.04g |
|
-
|
-
|
| Mon 17th: |
1324 *
|
78%
|
fat: 101.04g |
| |
protein: 86.29g |
| |
carbs: 23.46g |
|
-
|
-
|
| February 2015 |
| Wed 25th: |
512 *
|
30%
|
fat: 42.65g |
| |
protein: 28.27g |
| |
carbs: 2.56g |
|
-
|
-
|
| Tue 24th: |
1280 *
|
75%
|
fat: 97.23g |
| |
protein: 83.79g |
| |
carbs: 16.36g |
|
-
|
-
|
| Sat 21st: |
350 *
|
21%
|
fat: 26.86g |
| |
protein: 24.43g |
| |
carbs: 1.17g |
|
-
|
-
|
| Mon 9th: |
453 *
|
27%
|
fat: 33.25g |
| |
protein: 31.25g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 8th: |
1209
|
71%
|
fat: 94.16g |
| |
protein: 77.30g |
| |
carbs: 11.69g |
|
-
|
-
|
| Sat 7th: |
1345
|
79%
|
fat: 93.13g |
| |
protein: 109.04g |
| |
carbs: 14.60g |
|
-
|
-
|
| Fri 6th: |
1615 *
|
95%
|
fat: 125.64g |
| |
protein: 90.95g |
| |
carbs: 24.17g |
|
-
|
-
|
| Thu 5th: |
1628
|
96%
|
fat: 148.00g |
| |
protein: 55.60g |
| |
carbs: 22.60g |
|
-
|
-
|
| Wed 4th: |
1318
|
78%
|
fat: 84.82g |
| |
protein: 117.76g |
| |
carbs: 16.75g |
|
-
|
-
|
| Tue 3rd: |
1546
|
91%
|
fat: 121.85g |
| |
protein: 86.37g |
| |
carbs: 30.22g |
|
-
|
-
|
| Mon 2nd: |
931
|
55%
|
fat: 73.06g |
| |
protein: 46.95g |
| |
carbs: 9.62g |
|
-
|
-
|
| Sun 1st: |
1497
|
88%
|
fat: 116.84g |
| |
protein: 87.16g |
| |
carbs: 30.81g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
1018
|
60%
|
fat: 82.23g |
| |
protein: 48.30g |
| |
carbs: 18.86g |
|
-
|
-
|
