gongman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 767 * 33%
fat: 17.89g
|
protein: 53.70g
|
carbs: 99.39g
- -
Thu 25th: 113 * 5%
fat: 1.86g
|
protein: 5.66g
|
carbs: 17.39g
- -
Wed 24th: 1953 * 85%
fat: 82.46g
|
protein: 98.56g
|
carbs: 202.85g
- -
Tue 23rd: 1742 * 76%
fat: 62.95g
|
protein: 110.49g
|
carbs: 171.33g
- -
Mon 22nd: 1514 * 66%
fat: 69.52g
|
protein: 103.20g
|
carbs: 113.73g
- -
Sun 21st: 2204 * 96%
fat: 51.19g
|
protein: 191.99g
|
carbs: 227.48g
- -
Sat 20th: 1785 * 78%
fat: 61.28g
|
protein: 172.06g
|
carbs: 128.40g
- -
Fri 19th: 1792 * 78%
fat: 41.58g
|
protein: 179.01g
|
carbs: 165.89g
- -
Thu 18th: 1142 * 50%
fat: 34.26g
|
protein: 138.18g
|
carbs: 68.48g
- -
Wed 17th: 1834 * 80%
fat: 47.34g
|
protein: 184.32g
|
carbs: 161.40g
- -
Tue 16th: 1331 * 58%
fat: 51.35g
|
protein: 147.14g
|
carbs: 66.15g
- -
Mon 15th: 1863 * 81%
fat: 61.34g
|
protein: 171.10g
|
carbs: 160.32g
- -
Sun 14th: 631 * 27%
fat: 22.52g
|
protein: 97.35g
|
carbs: 9.97g
- -
Sat 13th: 3728 * 162%
fat: 192.51g
|
protein: 135.12g
|
carbs: 318.14g
- -
Fri 12th: 1606 * 70%
fat: 48.34g
|
protein: 132.09g
|
carbs: 158.63g
- -
Thu 11th: 1714 * 75%
fat: 60.75g
|
protein: 119.46g
|
carbs: 177.34g
- -
Wed 10th: 1835 * 80%
fat: 63.11g
|
protein: 132.00g
|
carbs: 185.36g
- -
Tue 9th: 1843 * 80%
fat: 61.90g
|
protein: 138.42g
|
carbs: 186.90g
- -
Mon 8th: 1453 * 63%
fat: 47.31g
|
protein: 128.54g
|
carbs: 125.53g
- -
Sun 7th: 1164 * 58%
fat: 81.72g
|
protein: 59.39g
|
carbs: 76.08g
- -

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