| January 2024 |
| Sat 20th: |
1087 *
|
45%
|
fat: 72.12g |
| |
protein: 75.98g |
| |
carbs: 33.80g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
1417 *
|
59%
|
fat: 54.84g |
| |
protein: 50.68g |
| |
carbs: 179.25g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
1171 *
|
49%
|
fat: 40.56g |
| |
protein: 39.07g |
| |
carbs: 160.83g |
|
-
|
-
|
| Wed 9th: |
70 *
|
3%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 2.00g |
|
407*
|
 337
|
| Tue 8th: |
1016 *
|
42%
|
fat: 63.15g |
| |
protein: 38.30g |
| |
carbs: 75.00g |
|
570*
|
 446
|
| Wed 2nd: |
511 *
|
21%
|
fat: 31.67g |
| |
protein: 12.13g |
| |
carbs: 43.81g |
|
436*
|
75
|
| July 2023 |
| Mon 31st: |
1017 *
|
42%
|
fat: 36.71g |
| |
protein: 53.04g |
| |
carbs: 117.58g |
|
-
|
-
|
| Thu 27th: |
1846 *
|
77%
|
fat: 80.94g |
| |
protein: 112.23g |
| |
carbs: 136.71g |
|
203*
|
1643
|
| Wed 26th: |
1151 *
|
46%
|
fat: 46.32g |
| |
protein: 76.28g |
| |
carbs: 107.66g |
|
206*
|
945
|
| Fri 21st: |
1087 *
|
43%
|
fat: 45.78g |
| |
protein: 59.40g |
| |
carbs: 115.40g |
|
-
|
-
|
| Thu 20th: |
1361 *
|
54%
|
fat: 74.68g |
| |
protein: 56.78g |
| |
carbs: 113.49g |
|
-
|
-
|
| Wed 19th: |
1073 *
|
54%
|
fat: 55.94g |
| |
protein: 81.07g |
| |
carbs: 60.44g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
450 *
|
22%
|
fat: 14.00g |
| |
protein: 31.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 16th: |
719 *
|
36%
|
fat: 31.75g |
| |
protein: 40.14g |
| |
carbs: 55.15g |
|
-
|
-
|
| Fri 11th: |
848 *
|
42%
|
fat: 39.95g |
| |
protein: 64.99g |
| |
carbs: 41.53g |
|
-
|
-
|
| Thu 10th: |
812 *
|
41%
|
fat: 38.48g |
| |
protein: 47.24g |
| |
carbs: 72.60g |
|
-
|
-
|
| Wed 9th: |
515 *
|
26%
|
fat: 25.92g |
| |
protein: 35.34g |
| |
carbs: 34.35g |
|
-
|
-
|
| Tue 8th: |
2280 *
|
114%
|
fat: 48.00g |
| |
protein: 60.00g |
| |
carbs: 384.00g |
|
-
|
-
|
| Mon 7th: |
1076 *
|
54%
|
fat: 45.06g |
| |
protein: 42.49g |
| |
carbs: 120.82g |
|
-
|
-
|
| Sat 5th: |
218 *
|
11%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 29.25g |
|
-
|
-
|
