strekoza2206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sun 10th: 732 * 61%
fat: 48.91g
|
protein: 37.11g
|
carbs: 36.69g
- -
Fri 1st: 1269 * 106%
fat: 62.10g
|
protein: 115.40g
|
carbs: 58.27g
- -
June 2020
Mon 15th: 938 * 78%
fat: 30.14g
|
protein: 59.66g
|
carbs: 110.03g
- -
Sun 14th: 1811 * 151%
fat: 85.63g
|
protein: 79.93g
|
carbs: 177.28g
2500*  689
Sat 13th: 790 * 66%
fat: 32.05g
|
protein: 90.40g
|
carbs: 33.13g
- -
Fri 12th: 478 * 40%
fat: 4.60g
|
protein: 32.51g
|
carbs: 81.58g
- -
Thu 11th: 561 * 47%
fat: 27.01g
|
protein: 15.20g
|
carbs: 68.12g
2052*  1491
Wed 10th: 1356 * 113%
fat: 78.89g
|
protein: 75.75g
|
carbs: 90.28g
2052*  696
April 2020
Wed 1st: 555 * 46%
fat: 18.10g
|
protein: 24.97g
|
carbs: 74.33g
- -
February 2020
Tue 4th: 837 * 70%
fat: 19.82g
|
protein: 41.42g
|
carbs: 130.80g
- -
November 2019
Sat 16th: 1909 * 159%
fat: 74.62g
|
protein: 97.32g
|
carbs: 214.84g
1707*  202
Fri 15th: 1092 * 91%
fat: 55.30g
|
protein: 37.28g
|
carbs: 117.01g
- -
Thu 14th: 1133 * 94%
fat: 40.62g
|
protein: 51.40g
|
carbs: 139.74g
2070*  937
Wed 6th: 1246 * 104%
fat: 84.13g
|
protein: 46.21g
|
carbs: 98.48g
- -
Tue 5th: 2170 * 181%
fat: 122.57g
|
protein: 55.87g
|
carbs: 216.25g
1903*  267
July 2019
Tue 30th: 2002 * 167%
fat: 130.90g
|
protein: 24.54g
|
carbs: 181.53g
- -
Mon 29th: 1100 * 92%
fat: 60.40g
|
protein: 46.51g
|
carbs: 102.95g
- -
March 2019
Tue 26th: 861 * 72%
fat: 33.64g
|
protein: 31.86g
|
carbs: 112.55g
- -
Mon 25th: 799 * 67%
fat: 13.93g
|
protein: 21.65g
|
carbs: 153.35g
- -
Sun 24th: 1001 * 63%
fat: 41.48g
|
protein: 22.76g
|
carbs: 140.41g
- -

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