missin_luck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 30th: 903 * 38%
fat: 42.67g
|
protein: 32.98g
|
carbs: 92.58g
- -
Sat 19th: 1102 * 46%
fat: 50.19g
|
protein: 27.04g
|
carbs: 136.39g
- -
April 2018
Fri 20th: 1162 * 48%
fat: 45.17g
|
protein: 30.00g
|
carbs: 156.25g
- -
Wed 18th: 1334 * 56%
fat: 50.04g
|
protein: 58.87g
|
carbs: 161.31g
2454*  1120
Tue 17th: 1547 * 64%
fat: 55.01g
|
protein: 42.92g
|
carbs: 219.62g
2069*  522
Mon 16th: 1835 * 76%
fat: 87.95g
|
protein: 57.85g
|
carbs: 202.70g
2411*  576
Sun 15th: 2013 * 81%
fat: 96.06g
|
protein: 67.08g
|
carbs: 215.81g
2045*  32
May 2016
Tue 24th: 190 * 8%
fat: 5.25g
|
protein: 7.70g
|
carbs: 28.88g
1965*  1775
Wed 4th: 914 * 37%
fat: 47.72g
|
protein: 34.83g
|
carbs: 81.64g
2358*  1444
April 2016
Thu 28th: 694 * 28%
fat: 32.52g
|
protein: 25.65g
|
carbs: 70.88g
- -
Wed 27th: 1158 46%
fat: 50.27g
|
protein: 37.01g
|
carbs: 130.71g
2230*  1072
February 2015
Tue 10th: 177 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 48.00g
- -
Mon 9th: 1578 * 63%
fat: 57.45g
|
protein: 33.80g
|
carbs: 242.69g
2071*  493
January 2015
Sat 31st: 1681 * 67%
fat: 34.74g
|
protein: 70.27g
|
carbs: 258.30g
- -
Thu 29th: 1227 * 49%
fat: 27.25g
|
protein: 21.00g
|
carbs: 203.21g
- -
Wed 28th: 2281 * 91%
fat: 74.68g
|
protein: 139.52g
|
carbs: 199.71g
2162*  119
Tue 27th: 1614 * 65%
fat: 51.80g
|
protein: 99.56g
|
carbs: 182.81g
2162*  548
Mon 26th: 2120 85%
fat: 87.40g
|
protein: 63.90g
|
carbs: 266.39g
2313*  193

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