Martin_NZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 2615 * 101%
fat: 121.84g
|
protein: 104.00g
|
carbs: 283.77g
3630*  1015
Sun 15th: 1996 * 77%
fat: 70.46g
|
protein: 73.65g
|
carbs: 264.21g
- -
Thu 12th: - - 3644* -
Wed 11th: 2404 * 92%
fat: 106.74g
|
protein: 63.21g
|
carbs: 301.58g
3664*  1260
Tue 10th: 2505 * 96%
fat: 97.25g
|
protein: 85.87g
|
carbs: 329.47g
- -
Sun 8th: 1764 * 68%
fat: 94.83g
|
protein: 51.03g
|
carbs: 180.57g
- -
Fri 6th: 2417 * 93%
fat: 76.27g
|
protein: 138.50g
|
carbs: 221.30g
- -
Thu 5th: 2041 * 78%
fat: 93.45g
|
protein: 80.11g
|
carbs: 215.35g
- -
Wed 4th: 2640 * 102%
fat: 145.79g
|
protein: 116.24g
|
carbs: 204.01g
3727*  1087
Tue 3rd: 1614 * 62%
fat: 65.62g
|
protein: 61.20g
|
carbs: 192.46g
3664*  2050
Mon 2nd: 1589 * 61%
fat: 82.14g
|
protein: 81.73g
|
carbs: 129.66g
3664*  2075
Sun 1st: 861 * 33%
fat: 36.31g
|
protein: 22.24g
|
carbs: 109.58g
- -
January 2015
Sat 31st: 2216 * 85%
fat: 121.47g
|
protein: 90.46g
|
carbs: 188.02g
- -
Fri 30th: 2567 * 99%
fat: 118.83g
|
protein: 103.19g
|
carbs: 274.65g
- -
Thu 29th: 2353 90%
fat: 87.09g
|
protein: 96.01g
|
carbs: 299.80g
3664*  1311
Wed 28th: 2340 90%
fat: 103.71g
|
protein: 128.06g
|
carbs: 229.48g
3860*  1520
Tue 27th: 2223 * 77%
fat: 97.56g
|
protein: 94.01g
|
carbs: 245.42g
3738*  1515
Mon 26th: 2318 80%
fat: 100.51g
|
protein: 81.58g
|
carbs: 280.50g
3934*  1616

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