teakettlel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 29th: 2098 * 100%
fat: 120.86g
|
protein: 75.22g
|
carbs: 40.32g
- -
June 2019
Fri 28th: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Thu 13th: 114 * 5%
fat: 5.10g
|
protein: 5.10g
|
carbs: 12.00g
- -
April 2019
Wed 24th: 1600 * 76%
fat: 98.62g
|
protein: 55.49g
|
carbs: 24.40g
- -
Sat 20th: 510 * 24%
fat: 31.79g
|
protein: 18.83g
|
carbs: 1.29g
- -
Fri 19th: 2196 * 105%
fat: 125.36g
|
protein: 84.16g
|
carbs: 29.90g
- -
Thu 18th: 480 * 23%
fat: 42.50g
|
protein: 17.00g
|
carbs: 15.00g
- -
Wed 17th: 1640 * 78%
fat: 88.91g
|
protein: 95.97g
|
carbs: 4.97g
- -
Tue 16th: 775 * 37%
fat: 72.14g
|
protein: 34.72g
|
carbs: 6.41g
- -
Wed 10th: 960 * 46%
fat: 36.00g
|
protein: 31.00g
|
carbs: 0.00g
- -
Tue 9th: 1271 * 61%
fat: 70.65g
|
protein: 52.39g
|
carbs: 10.85g
- -
Sat 6th: 1232 * 59%
fat: 68.28g
|
protein: 44.10g
|
carbs: 0.97g
- -
Fri 5th: 2114 * 101%
fat: 124.52g
|
protein: 60.71g
|
carbs: 28.13g
- -
Thu 4th: 1959 * 93%
fat: 99.94g
|
protein: 97.66g
|
carbs: 52.18g
- -
Wed 3rd: 558 * 27%
fat: 46.37g
|
protein: 29.13g
|
carbs: 4.77g
- -
Tue 2nd: 983 * 47%
fat: 55.84g
|
protein: 53.35g
|
carbs: 11.03g
- -
Mon 1st: 2578 * 123%
fat: 156.98g
|
protein: 62.49g
|
carbs: 32.91g
- -
March 2019
Sun 31st: 408 * 19%
fat: 27.42g
|
protein: 34.65g
|
carbs: 5.95g
- -
Fri 29th: 1208 * 58%
fat: 71.71g
|
protein: 37.44g
|
carbs: 11.46g
- -
Thu 28th: 1327 * 63%
fat: 99.71g
|
protein: 56.01g
|
carbs: 2.96g
- -

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