| April 2015 |
| Mon 27th: |
307 *
|
17%
|
fat: 2.23g |
| |
protein: 6.52g |
| |
carbs: 68.05g |
|
-
|
-
|
| Sun 26th: |
249 *
|
14%
|
fat: 6.22g |
| |
protein: 8.18g |
| |
carbs: 43.88g |
|
-
|
-
|
| March 2015 |
| Thu 12th: |
582 *
|
32%
|
fat: 14.98g |
| |
protein: 14.67g |
| |
carbs: 98.43g |
|
-
|
-
|
| Wed 11th: |
579 *
|
32%
|
fat: 11.68g |
| |
protein: 15.84g |
| |
carbs: 103.94g |
|
-
|
-
|
| Tue 10th: |
338 *
|
19%
|
fat: 5.50g |
| |
protein: 10.16g |
| |
carbs: 62.84g |
|
-
|
-
|
| Mon 9th: |
423 *
|
24%
|
fat: 5.96g |
| |
protein: 12.74g |
| |
carbs: 80.46g |
|
-
|
-
|
| Sun 8th: |
337 *
|
19%
|
fat: 5.49g |
| |
protein: 10.12g |
| |
carbs: 62.63g |
|
-
|
-
|
| Sat 7th: |
263 *
|
15%
|
fat: 3.37g |
| |
protein: 7.81g |
| |
carbs: 51.34g |
|
-
|
-
|
| Fri 6th: |
394 *
|
22%
|
fat: 5.08g |
| |
protein: 11.47g |
| |
carbs: 75.63g |
|
-
|
-
|
| Thu 5th: |
353 *
|
20%
|
fat: 5.83g |
| |
protein: 10.60g |
| |
carbs: 66.25g |
|
-
|
-
|
| Wed 4th: |
299 *
|
17%
|
fat: 4.61g |
| |
protein: 8.82g |
| |
carbs: 56.81g |
|
-
|
-
|
| Tue 3rd: |
375 *
|
21%
|
fat: 5.71g |
| |
protein: 10.86g |
| |
carbs: 69.11g |
|
-
|
-
|
| Mon 2nd: |
404 *
|
22%
|
fat: 4.62g |
| |
protein: 11.60g |
| |
carbs: 79.50g |
|
-
|
-
|
| Sun 1st: |
323 *
|
18%
|
fat: 5.01g |
| |
protein: 9.67g |
| |
carbs: 61.28g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
537 *
|
30%
|
fat: 6.47g |
| |
protein: 15.07g |
| |
carbs: 106.13g |
|
-
|
-
|
| Fri 27th: |
299 *
|
17%
|
fat: 3.46g |
| |
protein: 7.92g |
| |
carbs: 59.33g |
|
-
|
-
|
| Thu 26th: |
450 *
|
25%
|
fat: 5.81g |
| |
protein: 12.69g |
| |
carbs: 88.25g |
|
-
|
-
|
| Wed 25th: |
396 *
|
22%
|
fat: 5.58g |
| |
protein: 10.52g |
| |
carbs: 76.68g |
|
-
|
-
|
| Tue 24th: |
186 *
|
10%
|
fat: 2.62g |
| |
protein: 5.73g |
| |
carbs: 34.97g |
|
-
|
-
|
| Mon 23rd: |
629 *
|
35%
|
fat: 7.75g |
| |
protein: 18.58g |
| |
carbs: 122.26g |
|
-
|
-
|
