| August 2023 |
| Mon 21st: |
841 *
|
35%
|
fat: 39.84g |
| |
protein: 22.00g |
| |
carbs: 115.57g |
|
-
|
-
|
| Mon 7th: |
1010 *
|
42%
|
fat: 55.63g |
| |
protein: 41.73g |
| |
carbs: 83.56g |
|
-
|
-
|
| Sun 6th: |
638 *
|
27%
|
fat: 47.75g |
| |
protein: 34.13g |
| |
carbs: 17.84g |
|
-
|
-
|
| Sat 5th: |
771 *
|
32%
|
fat: 46.34g |
| |
protein: 45.15g |
| |
carbs: 61.18g |
|
-
|
-
|
| Fri 4th: |
1827 *
|
76%
|
fat: 51.57g |
| |
protein: 77.78g |
| |
carbs: 251.36g |
|
-
|
-
|
| Thu 3rd: |
1594 *
|
66%
|
fat: 62.29g |
| |
protein: 74.52g |
| |
carbs: 189.71g |
|
-
|
-
|
| Wed 2nd: |
1557 *
|
65%
|
fat: 81.40g |
| |
protein: 94.24g |
| |
carbs: 116.81g |
|
-
|
-
|
| Tue 1st: |
1050 *
|
44%
|
fat: 41.69g |
| |
protein: 70.14g |
| |
carbs: 97.77g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1627 *
|
68%
|
fat: 110.91g |
| |
protein: 71.80g |
| |
carbs: 80.35g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
461
|
19%
|
fat: 14.38g |
| |
protein: 31.52g |
| |
carbs: 54.15g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
1948 *
|
81%
|
fat: 126.16g |
| |
protein: 116.85g |
| |
carbs: 53.24g |
|
-
|
-
|
| Mon 14th: |
486 *
|
20%
|
fat: 27.90g |
| |
protein: 20.38g |
| |
carbs: 34.31g |
|
-
|
-
|
| October 2022 |
| Sat 22nd: |
2188 *
|
91%
|
fat: 137.32g |
| |
protein: 156.63g |
| |
carbs: 44.87g |
|
-
|
-
|
| Sat 1st: |
1469 *
|
61%
|
fat: 113.13g |
| |
protein: 91.64g |
| |
carbs: 14.79g |
|
-
|
-
|
| April 2022 |
| Sat 9th: |
2048 *
|
85%
|
fat: 125.94g |
| |
protein: 116.76g |
| |
carbs: 81.31g |
|
-
|
-
|
| Thu 7th: |
1318 *
|
55%
|
fat: 68.84g |
| |
protein: 52.32g |
| |
carbs: 124.05g |
|
-
|
-
|
| Tue 5th: |
1656 *
|
69%
|
fat: 91.01g |
| |
protein: 42.42g |
| |
carbs: 165.03g |
|
-
|
-
|
| Mon 4th: |
1467 *
|
61%
|
fat: 86.73g |
| |
protein: 101.29g |
| |
carbs: 70.32g |
|
-
|
-
|
| Sun 3rd: |
1885 *
|
79%
|
fat: 99.32g |
| |
protein: 109.58g |
| |
carbs: 103.15g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
998 *
|
42%
|
fat: 50.23g |
| |
protein: 61.01g |
| |
carbs: 74.10g |
|
-
|
-
|
