chawthone6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 5th: 2791 * 85%
fat: 142.98g
|
protein: 156.73g
|
carbs: 214.34g
- -
Sat 4th: 2998 * 91%
fat: 138.00g
|
protein: 127.19g
|
carbs: 319.22g
- -
Fri 3rd: 2653 * 80%
fat: 89.73g
|
protein: 118.33g
|
carbs: 275.05g
- -
Thu 2nd: 2653 * 80%
fat: 125.32g
|
protein: 118.51g
|
carbs: 271.93g
- -
Wed 1st: 2871 * 87%
fat: 112.19g
|
protein: 171.14g
|
carbs: 296.56g
- -
March 2015
Tue 31st: 2650 * 80%
fat: 127.81g
|
protein: 147.28g
|
carbs: 225.59g
- -
Mon 30th: 3019 * 91%
fat: 144.76g
|
protein: 157.65g
|
carbs: 281.95g
- -
Sun 29th: 2822 * 86%
fat: 136.41g
|
protein: 98.33g
|
carbs: 232.37g
- -
Sat 28th: 1923 * 58%
fat: 91.00g
|
protein: 77.19g
|
carbs: 203.22g
- -
Fri 27th: 3065 * 93%
fat: 190.88g
|
protein: 145.79g
|
carbs: 188.76g
- -
Thu 26th: 2861 * 87%
fat: 138.63g
|
protein: 151.87g
|
carbs: 264.38g
- -
Wed 25th: 2797 * 85%
fat: 140.65g
|
protein: 123.14g
|
carbs: 265.97g
- -
Tue 24th: 2484 * 75%
fat: 117.57g
|
protein: 134.22g
|
carbs: 227.04g
- -
Mon 23rd: 2878 * 87%
fat: 145.79g
|
protein: 162.26g
|
carbs: 224.75g
- -
Fri 6th: 1651 * 50%
fat: 82.49g
|
protein: 90.39g
|
carbs: 142.51g
- -
Wed 4th: 2492 * 76%
fat: 88.22g
|
protein: 140.15g
|
carbs: 294.45g
- -
Tue 3rd: 2220 * 67%
fat: 114.76g
|
protein: 109.04g
|
carbs: 185.27g
- -
Mon 2nd: 2339 * 71%
fat: 102.21g
|
protein: 101.73g
|
carbs: 263.02g
- -
Sun 1st: 2068 * 63%
fat: 93.62g
|
protein: 108.17g
|
carbs: 171.99g
- -
February 2015
Sat 28th: 2739 * 83%
fat: 133.94g
|
protein: 143.76g
|
carbs: 274.24g
- -

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