albitatriskel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Tue 23rd: - - 3091* -
Thu 18th: - - 3070* -
January 2021
Sun 3rd: - - 3519* -
June 2020
Sun 14th: - - 3366* -
May 2020
Wed 13th: 671 * 34%
fat: 18.48g
|
protein: 53.20g
|
carbs: 72.12g
- -
Tue 12th: 930 * 46%
fat: 26.95g
|
protein: 80.04g
|
carbs: 93.47g
- -
Mon 11th: 657 * 33%
fat: 15.64g
|
protein: 54.75g
|
carbs: 73.34g
- -
Sun 10th: 200 * 10%
fat: 6.57g
|
protein: 11.06g
|
carbs: 25.05g
- -
Sat 9th: 690 * 34%
fat: 27.63g
|
protein: 54.09g
|
carbs: 55.63g
- -
Fri 8th: 787 * 39%
fat: 26.31g
|
protein: 58.16g
|
carbs: 79.08g
- -
Thu 7th: 641 * 32%
fat: 14.09g
|
protein: 66.67g
|
carbs: 60.01g
- -
Wed 6th: 787 * 39%
fat: 28.53g
|
protein: 75.27g
|
carbs: 55.35g
3774*  2987
January 2016
Sun 31st: 476 * 24%
fat: 8.95g
|
protein: 34.90g
|
carbs: 62.45g
- -
Sat 16th: - - 2378* -
Fri 15th: - - 2979* -
Thu 14th: - - 2180* -
Wed 13th: - - 2447* -
December 2015
Mon 14th: - - 4226* -
Thu 3rd: 539 * 27%
fat: 6.55g
|
protein: 35.82g
|
carbs: 84.63g
2853*  2314
November 2015
Sun 1st: - - 3024* -
October 2015
Sat 24th: - - 3099* -
Fri 16th: - - 2705* -
September 2015
Wed 9th: 631 * 32%
fat: 17.67g
|
protein: 45.91g
|
carbs: 73.29g
- -
Sat 5th: 578 * 29%
fat: 12.83g
|
protein: 36.94g
|
carbs: 80.60g
- -
August 2015
Fri 28th: 593 * 30%
fat: 16.65g
|
protein: 60.73g
|
carbs: 51.43g
3139*  2546
Sat 15th: - - 3683* -
June 2015
Sat 20th: 330 * 16%
fat: 1.22g
|
protein: 47.01g
|
carbs: 38.37g
- -
Mon 1st: 46 * 2%
fat: 0.36g
|
protein: 4.44g
|
carbs: 6.20g
- -
May 2015
Wed 27th: 203 * 10%
fat: 1.84g
|
protein: 20.22g
|
carbs: 27.39g
- -
Tue 26th: 490 * 24%
fat: 12.36g
|
protein: 45.49g
|
carbs: 51.72g
- -
Mon 25th: 596 * 30%
fat: 4.65g
|
protein: 75.74g
|
carbs: 58.27g
- -
Sun 24th: 238 * 12%
fat: 2.42g
|
protein: 26.06g
|
carbs: 26.76g
- -
Sat 23rd: 548 * 27%
fat: 4.18g
|
protein: 43.45g
|
carbs: 83.15g
- -

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