Luker5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 384 27%
fat: 5.82g
|
protein: 15.74g
|
carbs: 53.78g
- -
February 2015
Tue 24th: 1111 * 79%
fat: 19.74g
|
protein: 47.13g
|
carbs: 163.79g
- -
Wed 4th: 977 * 70%
fat: 17.60g
|
protein: 31.66g
|
carbs: 161.92g
- -
Mon 2nd: 1406 * 100%
fat: 38.65g
|
protein: 54.80g
|
carbs: 198.25g
- -
Sun 1st: 912 * 51%
fat: 24.77g
|
protein: 19.76g
|
carbs: 139.96g
- -
January 2015
Sat 31st: 380 * 21%
fat: 21.20g
|
protein: 2.40g
|
carbs: 28.00g
2641*  2261
Fri 30th: 1797 * 100%
fat: 54.33g
|
protein: 98.70g
|
carbs: 222.38g
- -
Thu 29th: 1104 * 61%
fat: 32.10g
|
protein: 28.57g
|
carbs: 164.51g
- -
Tue 27th: 1434 * 80%
fat: 33.90g
|
protein: 114.23g
|
carbs: 158.67g
- -
Mon 26th: 1798 100%
fat: 35.02g
|
protein: 90.94g
|
carbs: 269.70g
2762*  964
Sun 25th: 2533 * 141%
fat: 116.46g
|
protein: 129.80g
|
carbs: 246.10g
3053*  520
Sat 24th: 2588 * 144%
fat: 99.76g
|
protein: 109.04g
|
carbs: 308.18g
- -
Fri 23rd: 1082 * 60%
fat: 41.79g
|
protein: 30.13g
|
carbs: 136.63g
- -
Thu 22nd: 908 * 50%
fat: 21.87g
|
protein: 31.21g
|
carbs: 143.73g
- -
Wed 21st: 1895 105%
fat: 51.09g
|
protein: 115.24g
|
carbs: 240.32g
- -

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