| May 2020 |
| Mon 18th: |
198 *
|
10%
|
fat: 7.50g |
| |
protein: 6.60g |
| |
carbs: 25.80g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
1605 *
|
80%
|
fat: 27.28g |
| |
protein: 138.73g |
| |
carbs: 202.01g |
|
-
|
-
|
| Mon 10th: |
1599 *
|
80%
|
fat: 50.44g |
| |
protein: 117.74g |
| |
carbs: 170.38g |
|
-
|
-
|
| Sun 9th: |
1070 *
|
54%
|
fat: 27.98g |
| |
protein: 93.89g |
| |
carbs: 116.02g |
|
-
|
-
|
| Sat 8th: |
1827 *
|
91%
|
fat: 39.68g |
| |
protein: 140.23g |
| |
carbs: 226.04g |
|
-
|
-
|
| Fri 7th: |
1786 *
|
89%
|
fat: 35.76g |
| |
protein: 185.23g |
| |
carbs: 177.00g |
|
-
|
-
|
| Thu 6th: |
1998 *
|
100%
|
fat: 60.53g |
| |
protein: 170.71g |
| |
carbs: 169.92g |
|
-
|
-
|
| Wed 5th: |
1672 *
|
84%
|
fat: 39.22g |
| |
protein: 127.84g |
| |
carbs: 197.54g |
|
-
|
-
|
| Mon 3rd: |
1631 *
|
82%
|
fat: 52.77g |
| |
protein: 101.35g |
| |
carbs: 185.50g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
1344 *
|
67%
|
fat: 35.37g |
| |
protein: 133.25g |
| |
carbs: 109.65g |
|
-
|
-
|
| Mon 13th: |
210 *
|
10%
|
fat: 10.80g |
| |
protein: 1.76g |
| |
carbs: 26.00g |
|
-
|
-
|
| December 2019 |
| Thu 5th: |
684 *
|
38%
|
fat: 21.95g |
| |
protein: 47.95g |
| |
carbs: 73.27g |
|
-
|
-
|
| August 2019 |
| Fri 16th: |
1135 *
|
63%
|
fat: 38.68g |
| |
protein: 88.07g |
| |
carbs: 106.30g |
|
-
|
-
|
| Thu 15th: |
1745 *
|
97%
|
fat: 46.59g |
| |
protein: 134.45g |
| |
carbs: 188.99g |
|
-
|
-
|
| Wed 14th: |
1203 *
|
67%
|
fat: 25.92g |
| |
protein: 113.65g |
| |
carbs: 129.37g |
|
-
|
-
|
| Tue 13th: |
1677 *
|
93%
|
fat: 42.12g |
| |
protein: 137.19g |
| |
carbs: 190.39g |
|
-
|
-
|
| Mon 12th: |
1424 *
|
79%
|
fat: 32.91g |
| |
protein: 157.08g |
| |
carbs: 123.48g |
|
-
|
-
|
| Sun 11th: |
767 *
|
43%
|
fat: 24.53g |
| |
protein: 68.43g |
| |
carbs: 65.94g |
|
-
|
-
|
| Fri 9th: |
1130 *
|
63%
|
fat: 23.06g |
| |
protein: 95.23g |
| |
carbs: 137.41g |
|
-
|
-
|
| Thu 8th: |
1641 *
|
91%
|
fat: 47.33g |
| |
protein: 147.15g |
| |
carbs: 164.93g |
|
-
|
-
|
