| October 2012 |
| Sat 6th: |
1614 *
|
65%
|
fat: 87.93g |
| |
protein: 98.19g |
| |
carbs: 113.05g |
|
-
|
-
|
| Fri 5th: |
1606 *
|
64%
|
fat: 71.39g |
| |
protein: 161.28g |
| |
carbs: 80.58g |
|
-
|
-
|
| Thu 4th: |
1545 *
|
62%
|
fat: 107.89g |
| |
protein: 96.36g |
| |
carbs: 54.83g |
|
-
|
-
|
| Wed 3rd: |
2150 *
|
86%
|
fat: 124.16g |
| |
protein: 153.14g |
| |
carbs: 106.81g |
|
-
|
-
|
| Tue 2nd: |
1771 *
|
71%
|
fat: 82.15g |
| |
protein: 113.23g |
| |
carbs: 150.98g |
|
-
|
-
|
| Mon 1st: |
1491 *
|
60%
|
fat: 98.29g |
| |
protein: 77.15g |
| |
carbs: 83.54g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
960 *
|
38%
|
fat: 33.48g |
| |
protein: 61.90g |
| |
carbs: 67.34g |
|
-
|
-
|
| April 2012 |
| Wed 11th: |
597 *
|
24%
|
fat: 45.18g |
| |
protein: 32.02g |
| |
carbs: 14.23g |
|
-
|
-
|
| January 2012 |
| Thu 5th: |
1386 *
|
55%
|
fat: 98.39g |
| |
protein: 90.63g |
| |
carbs: 38.41g |
|
-
|
-
|
| Wed 4th: |
2577 *
|
103%
|
fat: 147.29g |
| |
protein: 101.69g |
| |
carbs: 225.13g |
|
3384*
|
 807
|
| Tue 3rd: |
1564
|
63%
|
fat: 91.72g |
| |
protein: 122.33g |
| |
carbs: 67.97g |
|
3395*
|
1831
|
| Sun 1st: |
-
|
-
|
|
4931*
|
-
|
| October 2011 |
| Mon 24th: |
1662 *
|
66%
|
fat: 105.90g |
| |
protein: 90.37g |
| |
carbs: 118.43g |
|
3612*
|
1950
|
| Thu 20th: |
-
|
-
|
|
3628*
|
-
|
| Tue 18th: |
2402 *
|
96%
|
fat: 112.97g |
| |
protein: 84.00g |
| |
carbs: 271.88g |
|
3768*
|
1366
|
| Mon 17th: |
1388 *
|
56%
|
fat: 49.27g |
| |
protein: 56.32g |
| |
carbs: 201.98g |
|
3570*
|
2182
|
| Sun 16th: |
1954 *
|
78%
|
fat: 107.15g |
| |
protein: 117.73g |
| |
carbs: 126.54g |
|
-
|
-
|
| Sat 15th: |
2041 *
|
82%
|
fat: 113.28g |
| |
protein: 99.25g |
| |
carbs: 166.04g |
|
3273*
|
1232
|
| July 2011 |
| Wed 27th: |
2355
|
94%
|
fat: 128.83g |
| |
protein: 198.54g |
| |
carbs: 101.83g |
|
-
|
-
|
| Tue 26th: |
2289
|
92%
|
fat: 133.23g |
| |
protein: 108.41g |
| |
carbs: 177.97g |
|
-
|
-
|
| January 2010 |
| Mon 4th: |
1315
|
53%
|
fat: 71.90g |
| |
protein: 65.94g |
| |
carbs: 114.42g |
|
-
|
-
|
| December 2009 |
| Wed 16th: |
1069
|
43%
|
fat: 58.17g |
| |
protein: 51.02g |
| |
carbs: 81.10g |
|
-
|
-
|
