| June 2017 |
| Wed 28th: |
1009 *
|
50%
|
fat: 34.08g |
| |
protein: 85.34g |
| |
carbs: 77.78g |
|
-
|
-
|
| Tue 27th: |
1184 *
|
59%
|
fat: 46.88g |
| |
protein: 69.52g |
| |
carbs: 90.60g |
|
-
|
-
|
| Mon 26th: |
506 *
|
25%
|
fat: 13.72g |
| |
protein: 30.74g |
| |
carbs: 67.56g |
|
-
|
-
|
| Sun 25th: |
666 *
|
33%
|
fat: 8.36g |
| |
protein: 79.45g |
| |
carbs: 51.95g |
|
-
|
-
|
| Sat 24th: |
665 *
|
33%
|
fat: 2.24g |
| |
protein: 52.58g |
| |
carbs: 76.98g |
|
-
|
-
|
| Sun 18th: |
1749 *
|
87%
|
fat: 66.49g |
| |
protein: 117.27g |
| |
carbs: 169.63g |
|
-
|
-
|
| Sat 17th: |
1155 *
|
58%
|
fat: 51.55g |
| |
protein: 87.01g |
| |
carbs: 72.74g |
|
-
|
-
|
| Fri 16th: |
1173 *
|
59%
|
fat: 38.65g |
| |
protein: 87.83g |
| |
carbs: 97.34g |
|
-
|
-
|
| Thu 15th: |
1029 *
|
51%
|
fat: 12.15g |
| |
protein: 116.78g |
| |
carbs: 96.75g |
|
-
|
-
|
| Wed 14th: |
537 *
|
27%
|
fat: 24.15g |
| |
protein: 37.83g |
| |
carbs: 26.34g |
|
-
|
-
|
| Tue 13th: |
614 *
|
31%
|
fat: 2.15g |
| |
protein: 65.93g |
| |
carbs: 57.16g |
|
-
|
-
|
| Mon 12th: |
787 *
|
39%
|
fat: 17.05g |
| |
protein: 55.02g |
| |
carbs: 78.69g |
|
-
|
-
|
| Sun 11th: |
860 *
|
43%
|
fat: 35.77g |
| |
protein: 40.88g |
| |
carbs: 98.77g |
|
-
|
-
|
| Sat 10th: |
1304 *
|
65%
|
fat: 62.67g |
| |
protein: 60.02g |
| |
carbs: 116.81g |
|
-
|
-
|
| Fri 9th: |
780 *
|
39%
|
fat: 24.36g |
| |
protein: 71.34g |
| |
carbs: 46.10g |
|
-
|
-
|
| Thu 8th: |
1056 *
|
53%
|
fat: 32.15g |
| |
protein: 77.33g |
| |
carbs: 65.14g |
|
-
|
-
|
| Wed 7th: |
679 *
|
34%
|
fat: 25.58g |
| |
protein: 73.76g |
| |
carbs: 41.06g |
|
-
|
-
|
| Tue 6th: |
1176 *
|
59%
|
fat: 21.86g |
| |
protein: 81.83g |
| |
carbs: 116.43g |
|
-
|
-
|
| Mon 5th: |
1171 *
|
59%
|
fat: 18.70g |
| |
protein: 118.28g |
| |
carbs: 108.80g |
|
-
|
-
|
| Sun 4th: |
908 *
|
45%
|
fat: 37.06g |
| |
protein: 45.59g |
| |
carbs: 83.37g |
|
-
|
-
|
