| June 2016 |
| Thu 2nd: |
400 *
|
25%
|
fat: 16.29g |
| |
protein: 12.91g |
| |
carbs: 49.51g |
|
-
|
-
|
| May 2016 |
| Sat 28th: |
1264 *
|
79%
|
fat: 41.43g |
| |
protein: 96.22g |
| |
carbs: 134.87g |
|
-
|
-
|
| November 2015 |
| Sun 1st: |
316 *
|
20%
|
fat: 1.31g |
| |
protein: 3.36g |
| |
carbs: 70.35g |
|
-
|
-
|
| April 2015 |
| Wed 1st: |
802 *
|
50%
|
fat: 18.82g |
| |
protein: 71.31g |
| |
carbs: 90.35g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
1105 *
|
69%
|
fat: 32.16g |
| |
protein: 77.88g |
| |
carbs: 125.14g |
|
-
|
-
|
| Mon 30th: |
969 *
|
61%
|
fat: 32.52g |
| |
protein: 60.66g |
| |
carbs: 112.43g |
|
-
|
-
|
| Sun 29th: |
1463 *
|
91%
|
fat: 63.94g |
| |
protein: 77.30g |
| |
carbs: 144.96g |
|
2503*
|
 1040
|
| Sat 21st: |
260 *
|
16%
|
fat: 14.13g |
| |
protein: 12.02g |
| |
carbs: 21.27g |
|
-
|
-
|
| Fri 20th: |
1020 *
|
64%
|
fat: 41.20g |
| |
protein: 58.59g |
| |
carbs: 107.22g |
|
-
|
-
|
| February 2015 |
| Wed 4th: |
952 *
|
60%
|
fat: 29.15g |
| |
protein: 52.23g |
| |
carbs: 125.46g |
|
-
|
-
|
| Mon 2nd: |
746 *
|
47%
|
fat: 24.71g |
| |
protein: 47.14g |
| |
carbs: 85.95g |
|
-
|
-
|
| Sun 1st: |
224 *
|
14%
|
fat: 7.31g |
| |
protein: 8.86g |
| |
carbs: 32.35g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
1107 *
|
69%
|
fat: 33.79g |
| |
protein: 50.78g |
| |
carbs: 156.67g |
|
-
|
-
|
| Fri 30th: |
1068 *
|
67%
|
fat: 33.16g |
| |
protein: 91.64g |
| |
carbs: 103.44g |
|
-
|
-
|
| Thu 29th: |
1226 *
|
77%
|
fat: 31.79g |
| |
protein: 59.25g |
| |
carbs: 183.70g |
|
-
|
-
|
| Wed 28th: |
901 *
|
56%
|
fat: 32.08g |
| |
protein: 57.69g |
| |
carbs: 103.33g |
|
-
|
-
|
| Tue 27th: |
1050 *
|
66%
|
fat: 24.92g |
| |
protein: 38.77g |
| |
carbs: 184.28g |
|
-
|
-
|
| Mon 26th: |
923 *
|
58%
|
fat: 35.20g |
| |
protein: 27.33g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sun 25th: |
1041 *
|
65%
|
fat: 45.13g |
| |
protein: 56.41g |
| |
carbs: 109.75g |
|
-
|
-
|
| Fri 23rd: |
902 *
|
56%
|
fat: 24.63g |
| |
protein: 35.89g |
| |
carbs: 143.91g |
|
-
|
-
|
