| January 2024 |
| Wed 17th: |
3185 *
|
97%
|
fat: 75.83g |
| |
protein: 168.85g |
| |
carbs: 453.15g |
|
-
|
-
|
| Tue 16th: |
131 *
|
4%
|
fat: 2.21g |
| |
protein: 25.94g |
| |
carbs: 0.00g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
2927 *
|
89%
|
fat: 79.89g |
| |
protein: 181.25g |
| |
carbs: 376.33g |
|
-
|
-
|
| Sun 10th: |
3052 *
|
92%
|
fat: 81.18g |
| |
protein: 132.17g |
| |
carbs: 459.63g |
|
-
|
-
|
| Tue 5th: |
3087 *
|
94%
|
fat: 69.63g |
| |
protein: 158.26g |
| |
carbs: 468.54g |
|
-
|
-
|
| November 2023 |
| Wed 8th: |
3087 *
|
94%
|
fat: 84.77g |
| |
protein: 128.91g |
| |
carbs: 449.70g |
|
-
|
-
|
| Mon 6th: |
3078 *
|
93%
|
fat: 85.00g |
| |
protein: 160.06g |
| |
carbs: 421.88g |
|
-
|
-
|
| Sat 4th: |
3002 *
|
91%
|
fat: 73.24g |
| |
protein: 161.00g |
| |
carbs: 431.46g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
2972 *
|
90%
|
fat: 80.03g |
| |
protein: 162.95g |
| |
carbs: 399.09g |
|
-
|
-
|
| Sun 29th: |
2854 *
|
86%
|
fat: 79.95g |
| |
protein: 155.25g |
| |
carbs: 387.20g |
|
-
|
-
|
| Mon 16th: |
3128 *
|
95%
|
fat: 97.35g |
| |
protein: 160.88g |
| |
carbs: 406.03g |
|
-
|
-
|
| Sat 14th: |
1837 *
|
56%
|
fat: 51.09g |
| |
protein: 80.14g |
| |
carbs: 261.16g |
|
-
|
-
|
| Wed 11th: |
3074 *
|
93%
|
fat: 77.53g |
| |
protein: 157.88g |
| |
carbs: 440.78g |
|
-
|
-
|
| Mon 9th: |
3130 *
|
95%
|
fat: 83.54g |
| |
protein: 152.78g |
| |
carbs: 440.09g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
777 *
|
24%
|
fat: 22.69g |
| |
protein: 42.54g |
| |
carbs: 98.93g |
|
-
|
-
|
| August 2023 |
| Thu 3rd: |
1071 *
|
32%
|
fat: 16.83g |
| |
protein: 104.47g |
| |
carbs: 123.90g |
|
-
|
-
|
| Wed 2nd: |
3646 *
|
110%
|
fat: 90.32g |
| |
protein: 188.50g |
| |
carbs: 526.88g |
|
-
|
-
|
| Tue 1st: |
2953 *
|
89%
|
fat: 68.65g |
| |
protein: 130.93g |
| |
carbs: 459.62g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
2731 *
|
83%
|
fat: 56.20g |
| |
protein: 156.88g |
| |
carbs: 398.42g |
|
-
|
-
|
| Sun 23rd: |
3090 *
|
94%
|
fat: 84.44g |
| |
protein: 149.87g |
| |
carbs: 428.94g |
|
-
|
-
|
