senna1985i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 13th: 484 * 24%
fat: 9.80g
|
protein: 12.45g
|
carbs: 87.93g
2551*  2067
February 2020
Wed 19th: 149 * 7%
fat: 0.55g
|
protein: 3.30g
|
carbs: 35.12g
- -
July 2019
Wed 3rd: 1028 * 51%
fat: 40.46g
|
protein: 40.10g
|
carbs: 98.48g
2283*  1255
Tue 2nd: 1685 * 84%
fat: 45.51g
|
protein: 29.29g
|
carbs: 141.98g
2283*  598
Mon 1st: 1409 * 70%
fat: 31.00g
|
protein: 63.55g
|
carbs: 160.81g
2283*  874
June 2019
Sun 30th: 1052 * 53%
fat: 17.20g
|
protein: 43.90g
|
carbs: 124.90g
2283*  1231
Sat 29th: 1502 * 75%
fat: 37.48g
|
protein: 64.81g
|
carbs: 172.61g
2370*  868
Fri 28th: 1668 * 83%
fat: 21.53g
|
protein: 43.38g
|
carbs: 168.77g
2283*  615
Thu 27th: 2091 * 105%
fat: 36.06g
|
protein: 73.68g
|
carbs: 267.01g
2283*  192
Wed 26th: 832 * 42%
fat: 16.26g
|
protein: 30.19g
|
carbs: 141.66g
2283*  1451
Tue 25th: 2129 * 106%
fat: 48.23g
|
protein: 48.34g
|
carbs: 172.91g
2370*  241
Mon 24th: 839 * 42%
fat: 15.50g
|
protein: 41.89g
|
carbs: 133.48g
2370*  1531
Sun 23rd: 677 * 34%
fat: 24.50g
|
protein: 21.17g
|
carbs: 98.91g
2370*  1693
Sat 22nd: 705 * 35%
fat: 17.55g
|
protein: 55.63g
|
carbs: 77.10g
2370*  1665
Mon 10th: 518 * 26%
fat: 28.62g
|
protein: 37.59g
|
carbs: 25.18g
- -
February 2019
Tue 26th: 1363 * 68%
fat: 50.37g
|
protein: 28.04g
|
carbs: 202.36g
2308*  945
Mon 25th: 1004 * 50%
fat: 31.14g
|
protein: 45.33g
|
carbs: 134.68g
2132*  1128
December 2018
Fri 7th: 824 * 41%
fat: 23.81g
|
protein: 41.54g
|
carbs: 112.40g
2631*  1807
Thu 6th: 1212 * 61%
fat: 51.35g
|
protein: 51.13g
|
carbs: 136.40g
3267  2055
Wed 5th: 1116 * 56%
fat: 37.50g
|
protein: 43.13g
|
carbs: 156.09g
2882*  1766

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