mt3460's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 240 * 9%
fat: 5.50g
|
protein: 10.00g
|
carbs: 38.00g
- -
September 2014
Sun 28th: - - 3701* -
March 2013
Sun 10th: 740 * 26%
fat: 24.00g
|
protein: 28.00g
|
carbs: 106.00g
- -
January 2013
April 2012
Tue 10th: 238 * 8%
fat: 3.80g
|
protein: 21.18g
|
carbs: 30.24g
- -
Mon 9th: 485 * 17%
fat: 9.25g
|
protein: 35.00g
|
carbs: 67.00g
- -
March 2012
Thu 29th: 346 * 12%
fat: 7.05g
|
protein: 15.83g
|
carbs: 65.51g
- -
July 2011
Sun 31st: 685 * 24%
fat: 35.00g
|
protein: 39.00g
|
carbs: 68.00g
- -
Sat 30th: 1894 * 68%
fat: 56.98g
|
protein: 129.00g
|
carbs: 281.64g
- -
Fri 29th: 2231 * 80%
fat: 85.50g
|
protein: 187.00g
|
carbs: 186.00g
- -
Thu 28th: 1499 * 54%
fat: 32.02g
|
protein: 170.40g
|
carbs: 158.30g
3136*  1637
Wed 27th: 1680 * 60%
fat: 30.25g
|
protein: 150.21g
|
carbs: 230.45g
3050*  1370
Tue 26th: 1728 * 62%
fat: 44.40g
|
protein: 151.65g
|
carbs: 203.75g
3227*  1499
Mon 25th: 1791 * 64%
fat: 44.62g
|
protein: 184.97g
|
carbs: 202.12g
3305*  1514
October 2010
Wed 6th: 200 * -
fat: 6.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Sun 3rd: 490 * -
fat: 29.00g
|
protein: 22.00g
|
carbs: 34.00g
- -
Sat 2nd: 610 * -
fat: 16.00g
|
protein: 32.00g
|
carbs: 88.00g
- -
Fri 1st: 1748 * -
fat: 98.57g
|
protein: 81.51g
|
carbs: 127.45g
- -
January 2010
Wed 6th: - - 3176* -
Tue 5th: - - 3748* -
December 2009
Tue 1st: 1900 * -
fat: 40.00g
|
protein: 120.00g
|
carbs: 266.00g
3356*  1456
November 2009
Mon 30th: 1630 * -
fat: 39.00g
|
protein: 129.00g
|
carbs: 182.00g
3356*  1726

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