TDFL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 2098 68%
fat: 90.61g
|
protein: 111.55g
|
carbs: 213.28g
- -
Mon 13th: 1997 64%
fat: 99.69g
|
protein: 81.83g
|
carbs: 197.31g
- -
Sun 12th: 1723 * 56%
fat: 47.55g
|
protein: 82.67g
|
carbs: 192.58g
- -
Sat 11th: 150 * 5%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
January 2015
Mon 26th: 1205 * 39%
fat: 51.29g
|
protein: 72.48g
|
carbs: 118.28g
- -
Sun 25th: 694 * 22%
fat: 40.51g
|
protein: 40.34g
|
carbs: 46.99g
- -
Sat 24th: 2470 * 80%
fat: 76.99g
|
protein: 77.33g
|
carbs: 232.19g
- -
Sun 18th: 2000 * 65%
fat: 79.68g
|
protein: 74.18g
|
carbs: 196.69g
- -
Thu 15th: 1498 * 48%
fat: 70.45g
|
protein: 68.37g
|
carbs: 154.93g
- -

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