| March 2018 |
| Fri 9th: |
164 *
|
20%
|
fat: 2.30g |
| |
protein: 4.78g |
| |
carbs: 33.63g |
|
-
|
-
|
| Thu 8th: |
392 *
|
49%
|
fat: 6.27g |
| |
protein: 31.90g |
| |
carbs: 56.04g |
|
-
|
-
|
| December 2017 |
| Mon 11th: |
254 *
|
32%
|
fat: 8.78g |
| |
protein: 7.46g |
| |
carbs: 38.84g |
|
-
|
-
|
| Sun 10th: |
391 *
|
49%
|
fat: 17.55g |
| |
protein: 14.87g |
| |
carbs: 46.35g |
|
-
|
-
|
| Sat 9th: |
355 *
|
44%
|
fat: 9.03g |
| |
protein: 7.01g |
| |
carbs: 61.69g |
|
-
|
-
|
| Fri 8th: |
757 *
|
95%
|
fat: 14.18g |
| |
protein: 47.39g |
| |
carbs: 112.49g |
|
-
|
-
|
| Thu 7th: |
860 *
|
108%
|
fat: 19.94g |
| |
protein: 41.55g |
| |
carbs: 131.28g |
|
-
|
-
|
| Wed 6th: |
913 *
|
114%
|
fat: 28.49g |
| |
protein: 52.04g |
| |
carbs: 118.76g |
|
-
|
-
|
| Tue 5th: |
759 *
|
95%
|
fat: 24.07g |
| |
protein: 34.30g |
| |
carbs: 106.38g |
|
-
|
-
|
| January 2015 |
| Fri 16th: |
376 *
|
47%
|
fat: 11.95g |
| |
protein: 21.66g |
| |
carbs: 49.15g |
|
-
|
-
|
