elschool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 526 * 29%
fat: 29.92g
|
protein: 9.53g
|
carbs: 64.49g
2422*  1896
Sun 25th: 1265 70%
fat: 35.71g
|
protein: 101.91g
|
carbs: 122.87g
2512*  1247
Sat 24th: 1196 * 66%
fat: 39.20g
|
protein: 58.56g
|
carbs: 58.00g
2839*  1643
Fri 23rd: 1179 * 66%
fat: 55.14g
|
protein: 57.87g
|
carbs: 96.25g
2139*  960
Thu 22nd: 1185 * 66%
fat: 68.09g
|
protein: 50.47g
|
carbs: 100.98g
- -
Wed 21st: 1038 * 58%
fat: 55.75g
|
protein: 33.15g
|
carbs: 81.07g
2096  1058
Tue 20th: 730 41%
fat: 42.69g
|
protein: 26.05g
|
carbs: 65.50g
2011*  1281
Mon 19th: 944 * 52%
fat: 41.27g
|
protein: 19.99g
|
carbs: 124.96g
2045*  1101
Sun 18th: 876 * 49%
fat: 34.98g
|
protein: 61.53g
|
carbs: 74.56g
2351*  1475
Sat 17th: 773 * 43%
fat: 21.33g
|
protein: 29.28g
|
carbs: 87.19g
2393*  1620
Fri 16th: 1065 59%
fat: 49.84g
|
protein: 59.49g
|
carbs: 73.27g
- -
Thu 15th: 762 42%
fat: 37.22g
|
protein: 44.34g
|
carbs: 72.66g
- -
Wed 14th: 698 -
fat: 33.96g
|
protein: 20.34g
|
carbs: 82.43g
- -
Tue 13th: 836 * -
fat: 28.61g
|
protein: 42.77g
|
carbs: 119.64g
- -

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