| January 2024 |
| Tue 30th: |
427 *
|
43%
|
fat: 25.62g |
| |
protein: 21.82g |
| |
carbs: 45.78g |
|
-
|
-
|
| Fri 26th: |
1171 *
|
117%
|
fat: 42.28g |
| |
protein: 60.46g |
| |
carbs: 136.90g |
|
-
|
-
|
| Thu 25th: |
922 *
|
92%
|
fat: 29.46g |
| |
protein: 46.75g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 24th: |
1302 *
|
130%
|
fat: 37.20g |
| |
protein: 57.76g |
| |
carbs: 181.23g |
|
-
|
-
|
| Tue 23rd: |
1069 *
|
107%
|
fat: 45.73g |
| |
protein: 49.61g |
| |
carbs: 111.12g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
517 *
|
52%
|
fat: 33.52g |
| |
protein: 28.04g |
| |
carbs: 26.48g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
94 *
|
9%
|
fat: 0.42g |
| |
protein: 1.47g |
| |
carbs: 21.80g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
207 *
|
21%
|
fat: 3.91g |
| |
protein: 7.91g |
| |
carbs: 36.45g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
406 *
|
41%
|
fat: 14.16g |
| |
protein: 17.25g |
| |
carbs: 52.33g |
|
-
|
-
|
| Wed 13th: |
822 *
|
82%
|
fat: 32.47g |
| |
protein: 36.33g |
| |
carbs: 93.93g |
|
-
|
-
|
| Thu 7th: |
898 *
|
90%
|
fat: 32.27g |
| |
protein: 54.02g |
| |
carbs: 94.02g |
|
-
|
-
|
| Wed 6th: |
374 *
|
37%
|
fat: 14.70g |
| |
protein: 7.20g |
| |
carbs: 52.70g |
|
-
|
-
|
| Tue 5th: |
494 *
|
49%
|
fat: 22.38g |
| |
protein: 53.78g |
| |
carbs: 16.82g |
|
-
|
-
|
| Mon 4th: |
721 *
|
72%
|
fat: 20.95g |
| |
protein: 43.33g |
| |
carbs: 90.35g |
|
-
|
-
|
| Sun 3rd: |
447 *
|
45%
|
fat: 17.63g |
| |
protein: 16.27g |
| |
carbs: 37.12g |
|
-
|
-
|
| Fri 1st: |
478 *
|
48%
|
fat: 23.21g |
| |
protein: 28.16g |
| |
carbs: 38.82g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
681 *
|
68%
|
fat: 25.11g |
| |
protein: 26.21g |
| |
carbs: 83.93g |
|
-
|
-
|
| Wed 29th: |
593 *
|
59%
|
fat: 21.65g |
| |
protein: 14.29g |
| |
carbs: 83.90g |
|
-
|
-
|
| Tue 28th: |
1182 *
|
118%
|
fat: 42.14g |
| |
protein: 44.48g |
| |
carbs: 155.95g |
|
-
|
-
|
| Mon 27th: |
694 *
|
69%
|
fat: 33.16g |
| |
protein: 35.74g |
| |
carbs: 63.43g |
|
-
|
-
|
