| March 2022 |
| Thu 17th: |
1203 *
|
60%
|
fat: 58.78g |
| |
protein: 125.74g |
| |
carbs: 50.02g |
|
-
|
-
|
| Wed 16th: |
93 *
|
5%
|
fat: 2.64g |
| |
protein: 1.32g |
| |
carbs: 18.23g |
|
-
|
-
|
| Tue 15th: |
1296 *
|
65%
|
fat: 59.45g |
| |
protein: 142.07g |
| |
carbs: 51.94g |
|
-
|
-
|
| Mon 14th: |
749 *
|
37%
|
fat: 20.93g |
| |
protein: 30.15g |
| |
carbs: 91.80g |
|
-
|
-
|
| Sun 13th: |
1118 *
|
56%
|
fat: 59.84g |
| |
protein: 70.26g |
| |
carbs: 63.58g |
|
-
|
-
|
| Sat 12th: |
207 *
|
10%
|
fat: 9.14g |
| |
protein: 12.24g |
| |
carbs: 13.35g |
|
-
|
-
|
| Fri 11th: |
1304 *
|
65%
|
fat: 58.26g |
| |
protein: 132.32g |
| |
carbs: 57.91g |
|
-
|
-
|
| Thu 10th: |
1244 *
|
62%
|
fat: 55.33g |
| |
protein: 132.83g |
| |
carbs: 50.70g |
|
-
|
-
|
| Wed 9th: |
1114 *
|
56%
|
fat: 45.35g |
| |
protein: 121.70g |
| |
carbs: 55.69g |
|
-
|
-
|
| Tue 8th: |
1345 *
|
67%
|
fat: 69.15g |
| |
protein: 128.94g |
| |
carbs: 50.20g |
|
-
|
-
|
| Mon 7th: |
1379 *
|
69%
|
fat: 65.60g |
| |
protein: 128.84g |
| |
carbs: 65.16g |
|
-
|
-
|
| October 2016 |
| Wed 12th: |
161 *
|
8%
|
fat: 12.25g |
| |
protein: 0.98g |
| |
carbs: 13.10g |
|
-
|
-
|
| Tue 11th: |
1689 *
|
84%
|
fat: 93.23g |
| |
protein: 131.45g |
| |
carbs: 83.93g |
|
-
|
-
|
| Mon 10th: |
1650 *
|
82%
|
fat: 110.42g |
| |
protein: 111.96g |
| |
carbs: 54.68g |
|
-
|
-
|
| Sun 9th: |
2359 *
|
118%
|
fat: 150.76g |
| |
protein: 130.59g |
| |
carbs: 114.62g |
|
2265*
|
 94
|
| January 2015 |
| Thu 22nd: |
1122 *
|
56%
|
fat: 66.62g |
| |
protein: 101.47g |
| |
carbs: 26.93g |
|
-
|
-
|
| Wed 21st: |
2033 *
|
102%
|
fat: 112.00g |
| |
protein: 162.41g |
| |
carbs: 80.27g |
|
-
|
-
|
| Tue 20th: |
1298 *
|
65%
|
fat: 64.86g |
| |
protein: 98.91g |
| |
carbs: 77.24g |
|
2558*
|
 1260
|
| Mon 19th: |
1154 *
|
58%
|
fat: 50.46g |
| |
protein: 111.32g |
| |
carbs: 77.20g |
|
-
|
-
|
| Sun 18th: |
1634 *
|
82%
|
fat: 52.35g |
| |
protein: 182.80g |
| |
carbs: 98.92g |
|
-
|
-
|
