gravedave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 1492 * 51%
fat: 41.23g
|
protein: 68.59g
|
carbs: 227.32g
3047*  1555
Sun 18th: 1249 * 43%
fat: 39.44g
|
protein: 42.25g
|
carbs: 194.99g
2960*  1711
Sat 17th: 1909 * 66%
fat: 79.53g
|
protein: 78.12g
|
carbs: 222.08g
2667*  758
Fri 16th: 1469 * 51%
fat: 56.13g
|
protein: 68.62g
|
carbs: 182.94g
2972*  1503
Thu 15th: 1200 41%
fat: 27.87g
|
protein: 88.16g
|
carbs: 151.19g
3661*  2461
Wed 14th: 1774 61%
fat: 53.08g
|
protein: 64.33g
|
carbs: 262.61g
3120*  1346
Tue 13th: 1662 -
fat: 61.95g
|
protein: 81.36g
|
carbs: 205.17g
3421*  1759
Mon 12th: 1292 -
fat: 60.62g
|
protein: 74.14g
|
carbs: 114.74g
3434*  2142
Sun 11th: 1575 -
fat: 65.09g
|
protein: 68.65g
|
carbs: 185.20g
3058*  1483
Sat 10th: 1929 -
fat: 73.40g
|
protein: 77.38g
|
carbs: 241.98g
2914*  985
Fri 9th: 1537 -
fat: 48.28g
|
protein: 99.00g
|
carbs: 178.00g
3421  1884
Thu 8th: 2434 -
fat: 108.04g
|
protein: 102.74g
|
carbs: 274.36g
3815*  1381
Wed 7th: 1519 -
fat: 55.45g
|
protein: 69.41g
|
carbs: 180.87g
3058*  1539
Tue 6th: 1790 -
fat: 59.79g
|
protein: 70.98g
|
carbs: 254.13g
3421*  1631
Mon 5th: 1214 -
fat: 54.65g
|
protein: 73.12g
|
carbs: 109.01g
3408*  2194

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