| January 2010 |
| Sun 3rd: |
397 *
|
21%
|
fat: 11.97g |
| |
protein: 9.97g |
| |
carbs: 66.38g |
|
2091
|
 1694
|
| December 2009 |
| Tue 29th: |
166
|
9%
|
fat: 2.66g |
| |
protein: 5.33g |
| |
carbs: 33.30g |
|
-
|
-
|
| Tue 22nd: |
988
|
52%
|
fat: 15.95g |
| |
protein: 72.00g |
| |
carbs: 147.10g |
|
2035
|
1047
|
| Sun 20th: |
811
|
43%
|
fat: 15.90g |
| |
protein: 56.41g |
| |
carbs: 120.45g |
|
1618
|
807
|
| Sat 19th: |
841
|
44%
|
fat: 13.56g |
| |
protein: 54.98g |
| |
carbs: 133.04g |
|
1593
|
752
|
| Fri 18th: |
1170
|
78%
|
fat: 18.62g |
| |
protein: 55.58g |
| |
carbs: 205.47g |
|
1413
|
243
|
| Thu 17th: |
611
|
41%
|
fat: 5.79g |
| |
protein: 32.25g |
| |
carbs: 110.27g |
|
-
|
-
|
| Wed 16th: |
359
|
24%
|
fat: 7.84g |
| |
protein: 19.73g |
| |
carbs: 54.65g |
|
-
|
-
|
| Tue 15th: |
615 *
|
41%
|
fat: 13.09g |
| |
protein: 40.01g |
| |
carbs: 96.11g |
|
1587
|
972
|
| Mon 14th: |
794 *
|
53%
|
fat: 6.90g |
| |
protein: 32.40g |
| |
carbs: 164.05g |
|
-
|
-
|
| Sun 13th: |
807 *
|
54%
|
fat: 11.74g |
| |
protein: 57.17g |
| |
carbs: 120.67g |
|
-
|
-
|
| Sat 12th: |
2870 *
|
130%
|
fat: 68.80g |
| |
protein: 138.26g |
| |
carbs: 449.94g |
|
-
|
-
|
| Fri 11th: |
707
|
32%
|
fat: 8.31g |
| |
protein: 26.67g |
| |
carbs: 139.30g |
|
1585*
|
878
|
| Thu 10th: |
440 *
|
20%
|
fat: 6.08g |
| |
protein: 27.24g |
| |
carbs: 72.04g |
|
-
|
-
|
| Wed 9th: |
740 *
|
34%
|
fat: 10.99g |
| |
protein: 34.90g |
| |
carbs: 131.59g |
|
1504*
|
764
|
| Tue 8th: |
1135
|
52%
|
fat: 24.31g |
| |
protein: 76.97g |
| |
carbs: 152.93g |
|
1432
|
297
|
| Mon 7th: |
1045
|
50%
|
fat: 17.45g |
| |
protein: 53.97g |
| |
carbs: 178.85g |
|
-
|
-
|
| Sun 6th: |
270
|
30%
|
fat: 3.58g |
| |
protein: 18.04g |
| |
carbs: 48.60g |
|
1652
|
1382
|
| Sat 5th: |
707
|
79%
|
fat: 11.65g |
| |
protein: 62.60g |
| |
carbs: 95.29g |
|
1665
|
958
|
| Fri 4th: |
712
|
79%
|
fat: 5.81g |
| |
protein: 30.73g |
| |
carbs: 149.45g |
|
1533*
|
821
|
