ayautau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 12th: 747 * 29%
fat: 51.15g
|
protein: 60.64g
|
carbs: 5.40g
- -
Wed 6th: 1686 * 65%
fat: 75.86g
|
protein: 121.35g
|
carbs: 129.50g
- -
February 2024
Mon 26th: 1416 * 54%
fat: 73.60g
|
protein: 117.47g
|
carbs: 72.57g
- -
January 2024
Sat 27th: 1420 * 95%
fat: 42.65g
|
protein: 88.94g
|
carbs: 102.88g
- -
Fri 26th: 1558 * 104%
fat: 71.79g
|
protein: 141.99g
|
carbs: 79.57g
- -
Thu 25th: 623 * 28%
fat: 38.42g
|
protein: 43.24g
|
carbs: 22.34g
- -
Wed 24th: 1306 * 58%
fat: 54.48g
|
protein: 124.41g
|
carbs: 82.94g
- -
Tue 23rd: 921 * 41%
fat: 44.30g
|
protein: 104.74g
|
carbs: 28.03g
- -
Mon 22nd: 1006 * 45%
fat: 50.97g
|
protein: 111.26g
|
carbs: 20.43g
- -
May 2023
Sat 20th: - - 1677* -
Fri 19th: - - 1900* -
Thu 18th: - - 2090* -
Wed 17th: - - 1923* -
Tue 16th: - - 1930* -
Mon 15th: - - 2035* -
Sun 14th: - - 1970* -
Sat 13th: - - 1880* -
Fri 12th: - - 1976* -
Thu 11th: - - 2095* -
Wed 10th: - - 2516* -
Tue 9th: - - 2045* -
Mon 8th: - - 2066* -
Sun 7th: - - 1900* -
Sat 6th: - - 2432* -
Fri 5th: - - 1985* -
Thu 4th: - - 2338* -
Wed 3rd: - - 1923* -
Tue 2nd: - - 2194* -
Mon 1st: - - 1804* -

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