Daniela Pereira Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 27th: 1520 * 89%
fat: 43.61g
|
protein: 94.08g
|
carbs: 191.76g
- -
February 2015
Thu 12th: 459 * 26%
fat: 28.26g
|
protein: 16.57g
|
carbs: 39.73g
- -
Wed 11th: 1428 * 79%
fat: 87.06g
|
protein: 103.63g
|
carbs: 60.22g
2046*  618
Tue 10th: 1802 * 100%
fat: 136.29g
|
protein: 87.31g
|
carbs: 71.91g
2055*  253
Thu 5th: 461 * 26%
fat: 27.43g
|
protein: 37.15g
|
carbs: 15.40g
- -
Wed 4th: 1422 * 79%
fat: 92.52g
|
protein: 88.19g
|
carbs: 60.30g
2055*  633
Tue 3rd: 1263 * 70%
fat: 51.23g
|
protein: 124.59g
|
carbs: 76.54g
2055*  792
Mon 2nd: 1499 * 83%
fat: 94.14g
|
protein: 100.36g
|
carbs: 67.73g
- -
January 2015
Fri 30th: 1258 * 70%
fat: 91.94g
|
protein: 61.72g
|
carbs: 54.77g
2055*  797
Thu 29th: 1546 * 86%
fat: 93.01g
|
protein: 70.69g
|
carbs: 101.88g
2055*  509
Wed 28th: 1257 * 70%
fat: 76.26g
|
protein: 79.76g
|
carbs: 66.63g
2055  798
Tue 27th: 1646 * 91%
fat: 98.87g
|
protein: 107.47g
|
carbs: 88.80g
2061*  415
Mon 26th: 1373 * 76%
fat: 95.69g
|
protein: 68.64g
|
carbs: 69.47g
- -
Sun 25th: 1883 * 105%
fat: 95.90g
|
protein: 92.63g
|
carbs: 92.20g
- -
Sat 24th: 1612 * 90%
fat: 122.85g
|
protein: 89.27g
|
carbs: 44.71g
- -
Fri 23rd: 1123 * 62%
fat: 72.00g
|
protein: 72.33g
|
carbs: 50.36g
2073*  950
Thu 22nd: 1394 * 77%
fat: 60.12g
|
protein: 84.10g
|
carbs: 128.52g
- -
Wed 21st: 1439 80%
fat: 71.73g
|
protein: 111.48g
|
carbs: 87.18g
2440*  1001
Tue 20th: 1943 108%
fat: 57.25g
|
protein: 125.36g
|
carbs: 237.01g
2073  130
Mon 19th: 2689 149%
fat: 37.45g
|
protein: 103.67g
|
carbs: 317.75g
2073*  616

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