lloyd9069's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 3282 * 143%
fat: 149.72g
|
protein: 100.95g
|
carbs: 367.59g
- -
Wed 25th: 2508 * 109%
fat: 136.58g
|
protein: 131.30g
|
carbs: 181.09g
- -
Tue 24th: 2391 * 104%
fat: 78.45g
|
protein: 141.59g
|
carbs: 275.59g
- -
Mon 23rd: 2491 * 108%
fat: 75.51g
|
protein: 199.77g
|
carbs: 250.00g
- -
Sun 22nd: 2160 * 94%
fat: 71.30g
|
protein: 89.68g
|
carbs: 299.68g
- -
Fri 20th: 1139 * 50%
fat: 44.52g
|
protein: 64.42g
|
carbs: 116.91g
- -
Thu 19th: 2477 * 108%
fat: 97.60g
|
protein: 207.39g
|
carbs: 185.37g
- -
Wed 18th: 3164 * 144%
fat: 151.38g
|
protein: 99.61g
|
carbs: 346.90g
- -
Tue 17th: 2436 * 111%
fat: 113.99g
|
protein: 123.25g
|
carbs: 220.97g
- -
Mon 16th: 2436 * 111%
fat: 72.35g
|
protein: 190.16g
|
carbs: 249.46g
- -
Sun 15th: 2747 * 125%
fat: 71.60g
|
protein: 184.60g
|
carbs: 334.45g
- -
Sat 14th: 2921 * 133%
fat: 121.56g
|
protein: 187.22g
|
carbs: 261.12g
- -
Fri 13th: 2085 * 95%
fat: 60.66g
|
protein: 113.12g
|
carbs: 257.92g
- -
Wed 11th: 2537 * 115%
fat: 85.19g
|
protein: 104.37g
|
carbs: 261.43g
- -
Tue 10th: 2076 * 86%
fat: 90.14g
|
protein: 72.26g
|
carbs: 237.84g
- -
Mon 9th: 2406 * 100%
fat: 87.56g
|
protein: 130.53g
|
carbs: 265.78g
- -
Sun 8th: 3180 * 132%
fat: 161.82g
|
protein: 141.80g
|
carbs: 280.93g
- -
Sat 7th: 2023 * 84%
fat: 58.62g
|
protein: 174.92g
|
carbs: 193.46g
- -
Thu 5th: 2429 * 101%
fat: 111.26g
|
protein: 105.95g
|
carbs: 249.86g
- -
Wed 4th: 2364 * 98%
fat: 95.22g
|
protein: 132.41g
|
carbs: 240.20g
- -

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