kjablonsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: - - 2586* -
Mon 4th: - - 2586* -
Sun 3rd: - - 2586* -
April 2015
Tue 21st: - - 2836* -
Mon 20th: - - 2586* -
Sun 19th: - - 2586* -
Sat 18th: - - 2636* -
Fri 17th: - - 2836* -
March 2015
Fri 6th: 999 * 40%
fat: 24.50g
|
protein: 30.18g
|
carbs: 180.43g
2561*  1562
Thu 5th: 783 * 31%
fat: 9.90g
|
protein: 19.02g
|
carbs: 168.39g
2586*  1803
Wed 4th: 950 * 38%
fat: 8.49g
|
protein: 27.57g
|
carbs: 231.88g
2586*  1636
Tue 3rd: 2252 * 90%
fat: 63.34g
|
protein: 54.98g
|
carbs: 404.92g
2586*  334
Mon 2nd: 439 * 18%
fat: 0.30g
|
protein: 1.68g
|
carbs: 120.03g
2586*  2147
Sun 1st: 2069 * 83%
fat: 48.84g
|
protein: 104.03g
|
carbs: 316.58g
2586*  517
February 2015
Sat 28th: 2784 * 111%
fat: 118.30g
|
protein: 66.90g
|
carbs: 360.60g
2586*  198
Thu 26th: 244 * 10%
fat: 10.58g
|
protein: 10.81g
|
carbs: 26.34g
2561*  2317
Wed 25th: 413 * 17%
fat: 8.95g
|
protein: 16.66g
|
carbs: 70.77g
2561*  2148
Tue 24th: 933 * 37%
fat: 23.77g
|
protein: 68.37g
|
carbs: 116.39g
2561*  1628
Mon 23rd: 1424 * 57%
fat: 52.20g
|
protein: 57.80g
|
carbs: 192.80g
2668*  1244
Sun 22nd: - - 3097* -

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