| March 2022 |
| Tue 22nd: |
1681 *
|
93%
|
fat: 75.72g |
| |
protein: 102.88g |
| |
carbs: 161.54g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
197 *
|
11%
|
fat: 4.99g |
| |
protein: 4.93g |
| |
carbs: 38.37g |
|
-
|
-
|
| Thu 20th: |
1605 *
|
89%
|
fat: 51.64g |
| |
protein: 106.91g |
| |
carbs: 180.67g |
|
-
|
-
|
| Wed 19th: |
1788 *
|
99%
|
fat: 71.99g |
| |
protein: 83.44g |
| |
carbs: 206.84g |
|
-
|
-
|
| Tue 18th: |
1365 *
|
76%
|
fat: 43.30g |
| |
protein: 57.04g |
| |
carbs: 186.70g |
|
2201*
|
 836
|
| Mon 17th: |
1296 *
|
72%
|
fat: 37.25g |
| |
protein: 114.77g |
| |
carbs: 140.04g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
361 *
|
20%
|
fat: 4.83g |
| |
protein: 7.69g |
| |
carbs: 74.72g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
155 *
|
9%
|
fat: 0.74g |
| |
protein: 6.50g |
| |
carbs: 33.88g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
613 *
|
34%
|
fat: 7.19g |
| |
protein: 23.23g |
| |
carbs: 110.68g |
|
-
|
-
|
| Wed 7th: |
1972 *
|
110%
|
fat: 65.41g |
| |
protein: 93.04g |
| |
carbs: 257.02g |
|
-
|
-
|
| Tue 6th: |
806 *
|
45%
|
fat: 35.48g |
| |
protein: 48.40g |
| |
carbs: 70.44g |
|
-
|
-
|
| Mon 5th: |
1746 *
|
97%
|
fat: 79.51g |
| |
protein: 73.57g |
| |
carbs: 179.27g |
|
-
|
-
|
| Sun 4th: |
141 *
|
8%
|
fat: 1.60g |
| |
protein: 0.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| April 2021 |
| Wed 7th: |
782 *
|
43%
|
fat: 39.90g |
| |
protein: 42.72g |
| |
carbs: 61.69g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
1500 *
|
83%
|
fat: 68.83g |
| |
protein: 81.12g |
| |
carbs: 142.11g |
|
-
|
-
|
| Sun 7th: |
1013 *
|
56%
|
fat: 33.31g |
| |
protein: 89.21g |
| |
carbs: 103.46g |
|
2540*
|
1527
|
| January 2021 |
| Fri 15th: |
537 *
|
30%
|
fat: 29.44g |
| |
protein: 31.47g |
| |
carbs: 32.79g |
|
2344*
|
1807
|
| Thu 14th: |
1100 *
|
61%
|
fat: 35.42g |
| |
protein: 64.64g |
| |
carbs: 130.28g |
|
2246*
|
1146
|
| December 2020 |
| Sat 26th: |
159 *
|
9%
|
fat: 7.50g |
| |
protein: 3.30g |
| |
carbs: 17.70g |
|
2398*
|
2239
|
| Wed 23rd: |
1438 *
|
80%
|
fat: 53.26g |
| |
protein: 83.01g |
| |
carbs: 147.13g |
|
2644*
|
1206
|
