beverly natashncube's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 391 * 17%
fat: 7.60g
|
protein: 15.96g
|
carbs: 67.27g
- -
January 2015
Fri 16th: 466 * 20%
fat: 3.31g
|
protein: 16.89g
|
carbs: 90.38g
- -
Thu 15th: 699 * 30%
fat: 22.36g
|
protein: 37.13g
|
carbs: 82.84g
2489*  1790
Wed 14th: 760 * 33%
fat: 23.31g
|
protein: 33.16g
|
carbs: 109.38g
2031*  1271
Tue 13th: 865 * 38%
fat: 28.93g
|
protein: 68.76g
|
carbs: 85.55g
2584*  1719

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