sjsar30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 271 * 12%
fat: 20.50g
|
protein: 18.81g
|
carbs: 1.12g
- -
Tue 5th: 1818 * 79%
fat: 111.33g
|
protein: 135.73g
|
carbs: 83.67g
2762*  944
Mon 4th: 1067 46%
fat: 23.17g
|
protein: 78.52g
|
carbs: 140.39g
3098  2031
Sun 3rd: 2170 94%
fat: 117.04g
|
protein: 62.10g
|
carbs: 197.80g
- -
June 2011
Thu 9th: 1464 * -
fat: 94.01g
|
protein: 78.52g
|
carbs: 98.26g
- -
May 2011
Tue 3rd: 1649 * -
fat: 55.39g
|
protein: 95.03g
|
carbs: 202.64g
- -
Mon 2nd: 2733 * -
fat: 203.92g
|
protein: 152.43g
|
carbs: 107.57g
- -
June 2010
Tue 8th: 1597 -
fat: 99.22g
|
protein: 80.56g
|
carbs: 116.93g
- -
Mon 7th: 781 -
fat: 47.35g
|
protein: 36.85g
|
carbs: 60.12g
- -
February 2010
Mon 22nd: 1452 -
fat: 54.38g
|
protein: 99.16g
|
carbs: 150.35g
- -
December 2009
November 2009
Mon 30th: 301 -
fat: 3.61g
|
protein: 22.06g
|
carbs: 47.04g
- -
Thu 26th: 1662 -
fat: 104.78g
|
protein: 82.42g
|
carbs: 113.47g
2527*  865
Wed 25th: 2017 -
fat: 94.17g
|
protein: 74.77g
|
carbs: 167.39g
2642  625

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