shivandrivegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 463 * 31%
fat: 7.10g
|
protein: 26.48g
|
carbs: 70.37g
1716*  1253
January 2015
Thu 22nd: 2 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Wed 21st: 2077 * 138%
fat: 69.68g
|
protein: 109.28g
|
carbs: 258.19g
- -
Tue 20th: 1331 * 89%
fat: 32.65g
|
protein: 63.27g
|
carbs: 200.39g
- -
Mon 19th: 816 54%
fat: 4.59g
|
protein: 26.68g
|
carbs: 172.81g
- -
Sun 18th: 1397 * 93%
fat: 22.73g
|
protein: 67.34g
|
carbs: 244.73g
- -
Sat 17th: 1814 * 121%
fat: 68.98g
|
protein: 147.48g
|
carbs: 162.90g
- -
Fri 16th: 1599 * 107%
fat: 54.09g
|
protein: 84.15g
|
carbs: 197.24g
- -
Wed 14th: 1852 * 123%
fat: 45.95g
|
protein: 74.43g
|
carbs: 315.28g
1461*  391
Tue 13th: 793 * 53%
fat: 25.63g
|
protein: 39.64g
|
carbs: 104.48g
- -
Mon 12th: 975 * 65%
fat: 50.93g
|
protein: 55.05g
|
carbs: 75.16g
- -

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