Marta Sant Anna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 4th: 401 * 22%
fat: 21.73g
|
protein: 21.91g
|
carbs: 28.08g
2760*  2359
April 2017
Sun 30th: 1040 * 58%
fat: 68.86g
|
protein: 51.10g
|
carbs: 51.80g
2946*  1906
Sat 29th: 236 * 13%
fat: 15.49g
|
protein: 13.95g
|
carbs: 9.88g
2508*  2272
Fri 28th: 976 * 54%
fat: 59.98g
|
protein: 52.94g
|
carbs: 55.09g
- -
Thu 27th: 1016 * 56%
fat: 59.39g
|
protein: 89.68g
|
carbs: 24.48g
- -
Wed 26th: 1409 * 78%
fat: 67.64g
|
protein: 107.47g
|
carbs: 90.12g
- -
Tue 25th: 1603 * 89%
fat: 60.00g
|
protein: 70.31g
|
carbs: 195.62g
2742*  1139
Mon 24th: 1498 * 83%
fat: 40.15g
|
protein: 76.65g
|
carbs: 211.15g
2725*  1227
Wed 19th: 1409 * 78%
fat: 37.77g
|
protein: 93.61g
|
carbs: 176.01g
- -
Mon 3rd: 806 * 45%
fat: 22.39g
|
protein: 55.23g
|
carbs: 98.63g
2352*  1546
March 2017
Wed 29th: 257 * 14%
fat: 6.39g
|
protein: 0.47g
|
carbs: 49.76g
- -
Sat 25th: 1293 * 72%
fat: 37.56g
|
protein: 47.08g
|
carbs: 186.34g
- -
Tue 21st: 694 * 39%
fat: 41.79g
|
protein: 55.04g
|
carbs: 23.16g
- -
Mon 20th: 470 * 26%
fat: 11.12g
|
protein: 49.05g
|
carbs: 44.36g
2472*  2002
Thu 16th: 1122 * 62%
fat: 49.19g
|
protein: 91.93g
|
carbs: 78.38g
- -
Wed 15th: 852 * 47%
fat: 47.37g
|
protein: 51.32g
|
carbs: 52.87g
- -
Tue 14th: 284 * 16%
fat: 27.08g
|
protein: 8.06g
|
carbs: 1.83g
- -
Mon 13th: 1084 * 60%
fat: 61.31g
|
protein: 61.47g
|
carbs: 70.70g
- -
Sun 12th: 1374 * 76%
fat: 62.53g
|
protein: 76.88g
|
carbs: 129.14g
- -
Sat 11th: 1546 * 86%
fat: 32.74g
|
protein: 66.97g
|
carbs: 105.47g
- -

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